Blog

  1. PREGNANCY VITAMINS: THE WHY, WHEN AND HOW significant?

     

                                                                                                                                                                                                                                                                                                                                  image source: google.com 

    Once there is a life inside you, you always think of giving him the best, help him grow and stay healthy, all these are always your top priorities. It is no wonder that

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  2. SELF-HELP TIPS TO QUIT SMOKING

     

                                                                                                                                                                                                                                                                                                                 image source: google.com

    Quitting smoking can be a long and difficult process. Every day you ought to fix upon a decision of not smoking today. You’ve decided to quit smoking. Congratulations! Your first day devoid of cigarettes can really be tough.

    Each day that you don’t burn your cigarette is a small s

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  3. HealthDiva Mantras to Help You Calm Anxiety, Cope Up CONSTANT WORRY, BUILD confidence!!

     

                                                                                                                                                                                                                                                                                                                            image source: google.com

    Make use of these easy tips and tricks to rewire your thoughts, and feel calmer and more positive each day. What if your worries come to an end (or you start feeling more confident, or less hassled) with just a few easy words? The mantras overrule your brain's automatic response, "help you in becoming wilfully attentive of what you're undertaking and serve as a

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  4. Flaxseed – One of Nature’s Finest Miracles

     

                                                                                                                                                                                                                                                                                                                       image source: google.com

    One way to get the most out of your efforts in the kitchen or the gym is to ensure you’re always receiving an adequate amount of quality protein. Nearly everybody knows that. But many frequently make the mistake of ignoring fiber, another vital dietary staple. Luckily, there exists a

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  5. A NEW FAT KNOCKING YOUR DOOR – “OMEGA 7”

                                                                                                                                                                                                                                                                                                                 image source: google.com

    If you’re frequently exploring ways to recover your diet, possibilities are you’ve already encountered omega-3 fats. It’s a heart-healthy fat helpful for maintaining normal growth and development and functioning of your brain. As a matter of fact, our bodies are unable to produce omega-3s thus, we have to get it by means of diet, and it

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  6. 10 Super Surprising Benefits of Drinking Hot Water

     

                                                                                                                                                                                                                                                                                                          image source: google.com 

    By now, all must be well-aware that water is an essential component of our lives and vital for our survival. Also, probably we all have heard doctors say that a person must drink at least 8 glasses of water in a day ideally. Yet, what most individuals are not aware is that hot water and warm water exhibit a range of exclusive benefits that you just can’t attain when you take cold water. One important point to note: Keep water to a maximum temperature of 120

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  7. VITAMINS FOR HER

                     

                                                                                                                                                                                                                                                                                                                                image source: google.com 

    Today I’ve taken the liberty of rounding up some of the best vitamins I assume young females must include in her routine. These are just proposals, and you may only require adding one or two to your diet based on what food products you already consume. Well, ladies!! Food is your best source of nutrition, but when you have those off days, this list will surely help in improving you

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  8. Coconut oil for a beautiful clearER Face

     

                                                                                                                                                                                                                                                                                                                                                        image source: google.com 

    It's the most prominent food in the market, but while it's good for a few skin types, it's not for every person... Coconut oil is hailed as the sweetheart of the ‘natural world’. Using coconut oil for skin treatments is the wonder we all wa

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  9. Turmeric and Black Pepper: a WINNING Combination?

                                                                                                                                                                                                                                                                                                                 image source: google.com 

    Turmeric, also called “The Golden Spice”, is a tall plant that develops in Asia and Central America. It gives curry its yellow color and has been traditionally used in Indian medicine for many years in order to treat a range of health conditions. It is of great benefit to your health. But coupling Turmeric with Black pepper may add to

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  10. Joint Health to Maintain Quality of Life With “HealthDiva’s Glucosamine Sulfate”

     

                                                                                                                                                                                                                                                                                     image source: google.com 

    “Keeping your joints fit & fine helps you stay active”

    Millions of people nowadays tend to experience chronic illness in one form or other unless a proactive approach is undertaken. Eventually, t

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