It is just the ideal time to take Artichokes as they are in season. And now is a great time to gain profits from all its beneficial effects.
By absorbing water from the stomach, their vegetable fibres help in the regulation of appetite, giving you a sound sensation of satiety and supporting an effective weight loss. In addition, it promotes the elimination of liquids.
Artichoke is a magnificent nutritious supplement containing key antioxidants as well as prebiotics. Artichoke extract assists to rebalance the gut flora in digestive problems such as irritable bowel syndrome (IBS), supports the process of detoxification, helps with weight loss, as well as avoids the incidence of cardiovascular diseases.
Let’s pay a little light on the nutrient profile of Artichoke extract. It contains a high mineral content, together with vitamin C, fibre, Polyphenols, and inulin. The major polyphenols found in Artichoke extract include cynarin, chlorogenic acid, luteolin 7-O-rutinoside, as well as luteolin 7-O-glucoside. The various factors that affect its mineral content include climate, soil, source, and the plant part being used. The edible parts, or the artichoke heart, are consisted of a higher amount of nutrients as compared to the leaves. Luteolin is an antioxidant, helping to prevent inflammation and cancer. Cynarin is another antioxidant present in it and helps to stimulate the production of bile, helping the gut to digest fats and absorb vitamins from food in a quick way. Inulin is a sweet-flavoured, indigestible starchy material present in Artichoke. It is a known prebiotic, in other words, it helps to augment the amount of favourable microorganisms in the intestines.
Polyphenolic compounds with curative effects are largely present in the leaves and are quite answerable for the active functioning of the plant. Let’s see some of the benefits of this little plant: ranging from an antioxidant role, to stomach and intestinal problems, protecting liver problems, and reduction of bad cholesterol levels.
Health Benefits of Artichoke
1) Artichoke Helps Treat Indigestion
Cynarin, a natural compound present in Artichoke, helps in the stimulation of bile production. This aids in speeding up the gut movement and also supports the digestion of fats and absorption of vitamins. Artichoke extract also assists in digestion by preventing the muscle spasms in the gut.
Artichoke facilitates a good digestive health and helps in correcting the digestive issues such as nausea, indigestion, bloating, and acidity (collectively known as dyspepsia). The artichoke extract is particularly effectual in easing the feeling of fullness and lessening flatulence.
2) Artichoke Helps Treat Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a GIT condition that has an influence on about 22% of the population. A few symptoms may comprise of flatulence, abdominal pain, diarrhoea, and constipation. Also there are a lot many factors that add to IBS: irregular gut movement, inflammation, genetic factors, imbalanced intestinal microbes, and immune conditions.
Artichoke has both defensive and curative effects on IBS. It helps in balancing the intestinal microbiota and also prevents the occurrence of muscle spasms. These effects combine for decreasing the signs of IBS.
3) Artichoke Packed with Antioxidant Properties
Artichoke, in particular the leaves, is constitued with several beneficial antioxidant polyphenols in high concentration. The major ones being cynarin, chlorogenic acid, as well as luteolin. Artichoke is known to reduce the relase of prostaglandin E2 (PGE2); PGE2 is a marker of oxidative stress and inflammation.
4) Artichoke Helps Stop Cancer Growth
Antioxidants present in Artichoke (rutin, quercetin, and gallic acid) induce death of cancer cells and can stop the formation of new ones (R).
In cell-based studies, globe artichoke head extract inhibited human breast cancer cell growth. Artichoke causes cancer cells to stop dividing. The extract may selectively inhibit tumor cells without harming normal cells.
5) Artichoke Guards the Liver and Supports Detoxification
Treatment with artichoke leaf extract can help protect the liver, increase tissue regeneration, and stimulate cell division.
Globe artichoke extract increases bile production, which helps remove dangerous toxins from the liver.
The antioxidants in artichoke extract can help protect the liver from oxidative damage.
An overdose of Paracetamol (a very popular pain reliever) often results in liver toxicity because of oxidative damage and reduced content of glutathione. Thus, in studies, the administration of Artichoke extract has been shown to protect against liver injury due to Paracetamol overdose.
6) Artichoke Lowers Cholesterol
One of Artichoke’s major components, luteolin, has been known to block the cholesterol formation. This aids in the reduction of cholesterol levels.
The body’s major means of expelling out cholesterol occurs via the conversion of cholesterol to bile acids. Artichoke leaf extract promotes the secretion of bile acid, which lowers the cholesterol levels in the body.
High cholesterol levels can result in the formation of plaque in the arteries. This largely adds to heart disorders. By lowering down the cholesterol levels, artichoke extract helps to stop the build-up of plaque.
7) Artichoke Lowers Blood Pressure
Artichoke has a higher concentration of potassium as compared to the sodium content. Artichoke intake helps lower the blood pressure and helps to check the occurrence of heart diseases.
Data from the studies imply that artichoke extract helps to trigger the cellular production and enhance the activity of eNOS, the enzyme that forms nitric oxide. Nitric oxide helps in the widening of blood vessels, which helps to lower the blood pressure. Artichoke extract increases the eNOS activity and nitric oxide synthesis.
Thanks to its cholesterol-lowering advantages, artichokes are a great help for improving the issues of high blood pressure as well as arteriosclerosis.
9) Artichoke Extract Helps with Diabetes Symptoms
The administration of Artichoke leaf extract has been shown to lower the blood glucose. One possible mechanism for artichoke’s glucose-lowering activity is the blockade of alpha-glucosidase enzyme, which breaks down starch into glucose. Artichoke weakly inhibits the activity of this enzyme.
10) Artichoke Helps in Weight Loss
Supplementation with this herb has helped to increase the feeling of fullness in a study of 35-40 overweight patients. Artichoke extract has got the potential to reduce the appetite over the long term.
Now, there’s good news for you. Artichoke will soon be available on www.heathdiva.net under the name of HealthDiva’s Artichoke capsules; you can very soon order it online at the comfort of your home. So, stop worrying and just wait to gain the positive Artichoke benefits. COMING SOON…