One out of five of us usually experience a low-magnesium health problem presently: sleep troubles, joint and muscle pain, anxiety, depression, constipation to name a few. Here at HealthDiva, you’ll get to know the real importance of “Magnesium“.
Majority of us are critically short of this essential nutrient, so much so that this insufficiency plays a key role in almost every health problem as well as chronic disorders, ranging from joint pain, muscle pain, headaches, cramps, stress, tension, poor sleep… heart problems, diabetes, stroke and even anxiety and mood changes. It’s completely essential for overall health and well-being.
Every time we sweat, we lose this vital nutrient, or every time we get strained, we use it up…. every time we consume sugar or take in any medicine, these need magnesium to be processed… so overall, most of us are chronically lacking in Magnesium.
Why Adding Magnesium To Your Diet Helps Manage Arthritis?
Arthritis or joint pain results in troubles during mobility, for the reason that people suffering from it experience a rigorous pain and inflammation in their joints.
The body necessitates magnesium for a number of functions. Some of the jobs executed by this mineral consist of production of energy, regulation of enzymes in the body, synthesizing DNA and RNA, as well as maintaining a balance of minerals in the body. Along with these functions, it boosts the body’s capabilities to transport and absorb calcium, which brings strength to the bones.
When the body falls short of magnesium, it gets exposed to several health problems both at cellular and molecular levels. Thus, it becomes necessary to maintain the right magnesium levels in the body. Magnesium occurs naturally in some foods, supplements as well. Green leafy veggies such as legumes and spinach comprise of high levels of magnesium.
How magnesium boosts arthritis treatment?
Augments the absorption and transportation of calcium:
Calcium is important for the development of healthy bones. On the other hand, the body’s ability to absorb calcium into the bones gets influenced by a lack of magnesium. In its place, the calcium collects in soft tissues which give rise to joint pain. An augmented consumption of calcium, while magnesium levels are low, complicates the issue. Thus, if you maintain healthy levels of calcium and magnesium, that will be a great help to your body.
Magnesium: An Anti-oxidant:
When the body lacks magnesium, it develops oxidative stress resulting from certain environmental factors and lifestyle modifications. Oxidative stress triggers arthritis among other disorders as it brings about tissue damage leading to joint inflammation and ultimately arthritis. The incidence of oxidative stress is avertable by means of anti-oxidants including magnesium. Magnesium is an effectual anti-oxidant as it boosts enzymatic functions, protein synthesis, energy metabolism, as well as many hormonal reactions.
It has anti-inflammatory properties:
Individuals with magnesium shortage experience a greater rate of inflammation. This issue can be rectified with a consumption of magnesium which triggers the body’s inflammatory responses. Poor inflammatory reactions trigger arthritis attacks.
THE SIGNIFICANCE OF MAGNESIUM IN MUSCLE RECOVERY
Magnesium must be a part of every athlete’s recovery process. It’s a vital nutrient that reinforces an effective muscle volume and flexibility. It also exhibit some anti-inflammatory properties, which in turn helps to avoid joint aches and even arthritis, and makes it possible to exercise for a longer while and escape muscle discomfort.
DAILY MAGNESIUM NUTRITION AND SUPPLEMENTATION:
Magnesium supplementation is possible with the help of HealthDiva’s Magnesium Complex, which is a blend of Magnesium Citrate & Magnesium Oxide; necessary to support production of energy and Supports Healthy Bones & Muscles!
HealthDiva’s high quality Magnesium Capsules are very convenient, tasteless and easy to swallow. Magnesium is an important mineral for your health! Whether you are magnesium deficient or searching to improve your overall health with our HealthDiva’s Magnesium Complex, this capsule combo is a powerful and ideal dose of two forms of magnesium.
Each capsule contains a blend of magnesium citrate (250mg) and magnesium oxide (250mg).
We are committed to maintaining high quality capsules.
We are so sure that you will love our magnesium complex supplement and we stand behind our magnesium capsules with full confidence.
So, start eating the right foods and grab these vital supplements; when you’re experiencing a spasm or any sort of joint pain, and you’ll be well on your way to reaching your peak performance.