BLACK COHOSH: Herbal Menopause Support │A Natural Choice for Women
An herb used by a majority of women since many years, Black Cohosh (Cimicifuga racemosa) carries on to be a well-liked natural therapy for menstrual symptoms such as hot flashes, mild mood swings, night sweats, vaginal dryness, irritability, anxiety, depression, poor sleep, abnormal or heavy bleeding. In younger females, the herb is very popular to decrease menstrual cramps, PMS, muscle aches, low back pain, depression and anxiety associated with the monthly cycles. Also, females who are going through the period of natural menopause, with uneven periods and thorny moods are more expected to benefit from Black Cohosh.
Menopause is a complicated moment for any female. It is the end of her fertile life and the end of anything is very difficult, expected to trigger feelings of pain, irritation and anger. Certainly, it is the end of periods, the monthly cycle of hormonal variations, menstruation and cramps. Still, these periods are an indication of youthful femininity and you would be surprised how much they mean to a woman.
Menopause can start anytime between the ages of 45 and 55, with an average being 50 years. The first indicator of menopause may be a reduced uniformity of periods, though no periods in some women too. It is an outcome of a decline in oestrogen (female hormone) and is a natural consequence of aging. The signs and symptoms of menopause can be serious. Some females experience a considerable impact on their daily living and it may persist for a lot of months’ even years before the end of periods. The most common signs incorporate night sweats, hot flashes, vaginal dryness, pain during intercourse, anxiety, insomnia, and low mood. A few women also experience difficulties with memory and concentration.
Thus, this discomfort warrants a proper intervention. It is no joke and nobody must think that it is a natural occurrence and can be left unaided. If there is relief out there, why should you deprive yourself from that aid? And the name is BLACK COHOSH!!!
What It Does?
Well, Ladies!! Black Cohosh is of a great help for your monthly hormonal changes or discrepancies and falls in hormone levels. The herb is known to calm down your nervous system, thereby decreasing aches, cramps, and fretfulness. In addition, it acts as a uterine tonic; also facilitates decrease in hot flashes or other signs. Black Cohosh can also assist with headaches related to low oestrogen-monthly, prior to menses and/or throughout the menses in younger women.
The herb is composed of active compounds named phytoestrogens and triterpene glycosides that are identified to mimic the activities of natural oestrogen. Though it’s almost impractical to prevent all menopausal signs, this “feminine herb” aids in comforting you during your menstrual cycle and helps alleviate the switch into menopause.
It is safe to use Black Cohosh for long term. The next question in your minds may be; how Black Cohosh works? For many years, the mechanism of this little herb remained unknown. Initially, it was viewed as a phytoestrogen, a plant constituent that works just like oestrogen. Black Cohosh works on the endocrine system and helps in regulating the hormones in the body. The herb is constituted with mild estrogenic properties and assists in balancing the female hormone levels by binding to oestrogen receptor sites and can be a great help for nutritional support during the period of menopause as it may help out to calm distressing but usual menopausal symptoms.
Health Benefits of Black Cohosh:
- Supports the female reproductive system.
- Mimics the oestrogen’s effects for normal hormonal balance.
- Anti-inflammatory properties working on joint pain and rigidity.
- Eases the distress of night sweats and hot flashes associated with menopause.
- Supports relaxation for a better sleep and an improved mood.
- Also, may help in improving the nutrient uptake, ejecting out waste products, and even decreasing constipation and risk of gastric ulcers.
Females of all ages face problems associated with the reproductive and glandular systems, together with menstrual and menopausal cycles. If they ask for help, Black Cohosh must be the first name that must strike in their minds as it has been used since decades for the way it nourishes the female reproductive system. Black Cohosh also exerts powerful antispasmodic actions and thereby aids to relax muscle spasms, including those connected with premenstrual and menstrual phases.
“Nature always tends to offer an answer for women and,
the answer to Menopause is Black Cohosh.”