Coconut oil is the most popular fat burning friendly fat. It is constituted with a unique blend of fatty acids exerting strong effects on metabolic processes. Research studies have shown that just by supplementation with virgin coconut oil, you can lose fat, particularly the “harmful” fat in the abdominal cavity.
Let me enlighten on how it works…
Virgin coconut oil is rich in medium chain triglycerides, fatty acids that are known to improve metabolism. Coconut oil is greatly diverse from most other fats in the diet. The MCTs are transferred straight to the liver from the gastrointestinal tract, where they are either used for energy at once or turned into ketone bodies. These fats are frequently used by epileptic patients on a ketogenic diet, so as to boost ketone levels while allowing for a bit more carbohydrates in the diet. Various studies also suggest that medium chain fats are stored less efficiently than other fats. It was seen that subjects who had these medium chain fats gained 20% less weight and 23% less body fat.
Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized in a different way in comparison to most other fats, giving rise to beneficial effects on metabolism.
How Virgin Coconut Oil Helps Boost Metabolism, Making You Burn More Calories at Rest
Various types of foods and macronutrients run through a wide range of metabolic pathways. The various forms of foods we consume may have a huge effect on our hormones and metabolic health. A number of metabolic pathways are more competent than others and few foods demand higher energy for the purpose of digestion and metabolism.
One major property of virgin coconut oil is that it is “thermogenic” – consuming its supplements tends to enhance the energy expenditure (fat burning) in comparison to the same amount of calories from other fats.
Many researches reveal that medium chain triglycerides can improve metabolism, in one study enhancing the energy expenditure by 120 calories per day.
The Role of VCO in Reducing the Appetite, Making You Eat Less Without Trying
If your body uses a greater number of energy (calories) than it takes in, then you will lose fat.
But although it is true that we require being in a calorie deficit for losing weight, it doesn’t indicate that calories are something that we require counting or be intentionally aware of.
Humans have the ability to remain healthy and lean in their natural environment. Anything that reduces our appetite might make us consume fewer calories without having to think regarding this topic. Here Virgin coconut oil plays a role.
Studies on MCTs show that, compared to the same amount of calories from other fats, they enhance the feelings of fullness and may give rise to an automatic reduction in calorie consumption.
Thus… VCO helps to boost fat burning (enhances the “calories out”) and also helpful for lowering down the appetite (lowers the “calories in”).
Research studies have found that individuals who add Medium Chain Fatty Acids supplements to their diet have decreased appetite and begin consuming fewer calories automatically.
Virgin coconut oil leads to weight loss, has shown a reduction in the waist circumference and several improvements in metabolic health. The weight loss effects of coconut oil seem to be moderately mild, with the exception of the abdominal fat.
Abdominal fat, also known as visceral fat or belly fat is the fat that appears to lodge in the region of your organs and result in inflammation, diabetes as well as heart disease. Any decrease in the abdominal fat is expected to exert positive effects on your metabolic health, longevity as well as radically lower your risk of chronic disease.
Together with other proven weight loss approaches (including cutting carbs and increasing protein), all of this can contribute to a significant amount. Thus, Virgin coconut oil helps to promote a healthy, real-food based weight loss diet, but don’t expect it to work any miracles on its own.
“HealthDiva’s Virgin coconut oil capsule is a boon for losing your weight”. Combining a daily dose of VCO and regular exercise can noticeably benefit those affected by obesity. Thus, you must gain benefits from Virgin coconut oil.