When you hear the word “Ginger”, what comes to your mind? It being Christmas season, pictures of gingerbread men and gingerbread houses just might strike your minds, but let me tell you there’s a lot more to ginger than just being a luscious spice to include in your Christmas delicacies. Ginger root is really a wonder root that deserves a lot more admiration than it gets. Many of us love to make use of this spice to include a pleasant zest to our home-cooked meals. But ginger’s unbelievable properties to pacify everything ranging from digestive issues to anti-inflammatory are the major reasons why it earns ample love on your spice shelf.

When it comes to Superfoods, Ginger ranks high all over the list, owing to its dominant health benefits.

Ginger is a flowering plant belonging to the family Zingiberaceae, which is indigenous to the Asian tropical rainforests. It has been used for thousands of years, both for its healing and culinary benefits. What many of us assume of as ginger is actually the rhizome (stem) of the ginger plant, which runs beneath the soil. Based on which type of ginger you purchase, the flesh can be red, yellow, or white. Brownish skin covers the fresh ginger.

Health Benefits of Ginger:

Ginger is a leading anti-inflammatory herb till date. Chronic inflammation in your body gives rise to diseases, counting with cancer. Ginger plays a key role here by preventing the growth and multiplication of cancer cells that would give rise to cancerous tumors and the herb does so by removing inflammation in your body. Not only does this spice stop cancer from forming, also it’s shown to induce apoptosis in tumor cells, which means self-killing of cancer cells.

Now, tell me, will you get any better than this? Ginger plays a dual role in both preventing and fighting the cancer! Wow, that alone makes me a HUGE admirer of Ginger. Where are you going…Just wait…there’s more to go!

The anti-inflammatory properties of ginger also make it a strong, natural pain reliever effective for both chronic pain conditions; including arthritis, and intermittent aches such as cold and headache, along with boosting your immune health. So, why to take those harmful synthetic analgesics with horrible side effects when you could attain the benefits of fresh ginger and promote your health in many other ways as well?

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The next benefit of this wonder spice is it is just the ideal one for your heart and blood circulation. Its anti-inflammatory components keep your arteries away from inflammation, consequently, a smooth blood flow. In addition, ginger is useful in preventing platelets from getting accumulated in your arteries and promotes the release of adrenaline, which not only toughens your heart, but provides you large shots of energy. Just gain multitude benefits of the wonderful fresh feeling energy ginger and see the difference. Believe me, there will be no need for caffeine or any other energy stimulant when you are blessed with a Superfood like ginger to bestow you with energy. And you will see that soon ginger will become your new best friend.

Now for ginger’s most prominent claim in reputation as a health food: Ginger is the super king of digestion. Ginger is composed of special enzymes for improving your digestion and easing the whole process. This way, ginger helps you to better absorb the nutrients of the food products you’re consuming. With ginger, definitely your digestive system works like never before! Also, ginger exerts a soothing effect on your digestive system. Even better, only a small amount is just sufficient to divest yourself of the nausea signs.

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Ginger is full of strong free radical scavenging antioxidants that perform incredible activities for you. They perform everything ranging from checking out the growth of tumor cells, to preventing and even clearing out plagues that get collected in the brain resulting in awful brain conditions like Alzheimer’s.

And ultimately, if I haven’t written enough reasons why you must be running (not strolling) to the juice bar for a little freshly juiced ginger, here’s one more for you: ginger is known to be an efficient treatment for respiratory conditions such as asthma. Ginger involves compounds that help in soothing asthma signs. Now, you might be thinking, is there anything this root can’t carry out?

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The finest part is; it’s so simple to incorporate ginger in your diet. Some people find fresh ginger to be the most effective, so they like to embrace it as an ingredient in juices at the juice bar, or in the form of a straight ginger shot when some rapid energy is required or in case they’re feeling some digestive complaints. In no doubt, ginger straightaway is not exactly gratifying to the palette, but I feel that a minute of a strong taste in my mouth is certainly worth how it makes me feel and the advantages it offers me.

Like stated earlier though, you can also obtain ginger’s health benefits merely by including it to your juice. And you’ll find the zip irresistible it offers any juice you add it to.

So come and take a spin in the natural world of Ginger. I assure you won’t apologize for it ever!