I know about a number of females, particularly adolescents who don’t like ‘being a female’ due to the pain during the menstruation. If you are one of those or you are aware of such females, this blog is to stop by.
Primary Dysmenorrhoea (or, in other terms, menstrual pain) is a usual process of menstruation. It has an influence on girls during adolescence phase and the agonizing pain eases as they mature. It may be hurting but is not harmful. Prostaglandins (hormones that cause contraction of your uterus during the phases of menstruation and childbirth) results in pain.
Its pain perhaps gives rise to uterine contractions that crop up when the blood supply to its lining (endometrial lining) is decreased. (But don’t worry! It is a part of you and it is really very important, so blame it, but accept it and get going with it). Other factors may also comprise of – a uterus that tilts towards the back rather than forward, lack of exercise, smoking, intake of alcohol, social or psychological stress, or being obese. These contribute to menstrual pain.
Secondary dysmenorrhoea is usually associated with some sort of gynaecological disorder. It presumably affects females during adulthood.
“The menstruation cycle is constituted with a series of physiological modifications in the endocrine system, uterus, as well as ovaries that occur from the start of one menstrual flow to the beginning of the next.”
Some of the females experience pain, headaches, bloating, anxiety, acne, weight gain, food cravings, water retention, abnormal periods, mood swings as well as heaviness during this cyclical hormonal change. This can simply result in stress and build chaos all through the time of menstruation.
Unbearable menstruation pain every so often may necessitate that we reschedule your work plan or call in sick to stay home during the initial one or two days of the menstrual cycle. Some of you may also get tender acne on the back and face regions. Splitting headaches and tiredness too can take over your lives!
We all are aware of how menstrual abnormalities, PMS signs, as well as painful cramps can weaken our everyday activities during the cycle days. They also pose great health threats like anemia (in case of heavy bleeding). Modern medicines rarely correct the primary reason behind this uneasiness.
Be happy and you will feel your body reacting in an improved way and coping up better with pain during your menstrual days.
Don’t forget to include natural supplements for your relieving your menstrual cramps. And, HealthDiva presents one such nutritious formula: “HealthDiva Menstrual Pain” for a Prompt, 24-Hour Period Pain Relief. This includes: Magnesium Glycinate (150mg), Black Cohosh (100mg), Ashwagandha (25mg), Flaxseed Oil Powder (100mg), Curcumin (25mg), Vitamin B6 (50mg), Vitamin B1 (10mg), Vitamin D (50mcg), Vitamin E (30IU), Zinc (15mg). This supplement is a well-researched fast-acting & long-lasting relief from menstrual pain.
“Gain the Everlasting Benefits of Feminine Phytoherb available at a Matchless Value Healthdiva.”
When it comes to nutrition and fitness- Flaxseeds or Also is the most frequently heard term up till now? The manner in which fashion styles keep pouring in day by day, you would also notice food ingredients hitting the market as and when research discovers something significant. It is one of the vital natural components currently available in the market.
Nowadays flaxseeds are a hot topic of discussion as doctors and dietitians are suggesting it to individuals who wish to lose weight and to those who are experiencing the issues of cancer, heart disorder, diabetes, and other conditions.
Everybody around is just wondering what miraculous powers do these tiny oval-shaped flat, lustrous, and pointed at one end natural constituent is constituted with. It has miraculous powers in the form of three magical nutrients.
And, here they go:
Omega-3 essential fatty acids or the “good” fats having recognized heart-healthy properties. Flaxseeds are a vegan source of brain-boosting as well as beautifying omega-3s fats, predominantly alpha-linolenic acid recognized for its anti-inflammatory benefits.
Foods profuse in alpha-linolenic acid have been found to decrease the risks of heart disease, cancer, as well as joint pain or arthritis.
Fiber: Flaxseed is loaded with both the cholesterol-lowering soluble and insoluble types of fibers, which helps to keep your gut clean while retaining a full feeling.
Having both soluble and insoluble fiber in your routine is a superior way to detoxify your colon, in turn promoting fat loss as well as lowering down the sugar cravings. Uniquely enough, while flaxseeds are found rich in fiber content, it’s well-thought-out as a low carb food.
Lignans: with both the plant estrogen and antioxidant effects. Lignans present in flaxseeds makes it a beautifying as well as an anti-aging supplement.
Even when contrasted with antioxidant-rich fruits as well as veggies, flaxseeds rank very high in antioxidant content, beating out all the Superfoods identified for their antioxidant content including olives as well as blueberries.
Yes, these 3 miraculous nutrients are able to fight so many fatal diseases. Let’s have a look into it.
DIABETES: Daily consumption of flaxseeds shows a great result in improving the blood sugar profile of individuals with diabetes.
CARDIOVASCULAR HEALTH: Omega-3s fats present in the flaxseeds aid to put a stop to the arterial hardening, thus keeping the plaque from getting accumulated in the arteries.
This repeatedly assists in keeping the heartbeat normal, consequently keeps the blood pressure controlled and looks after the complete heart health. Cholesterol-lowering effects of flaxseed are a result of the collective benefits of the omega-3 ALA, fibers, as well as lignans.
HYPERTENSION: Flaxseeds are found more effectual at lowering blood pressure as compared to any other supplement or herbal remedy.
The normal blood pressure reading is 120/80. In a research study with patients having elevated blood pressure, the systolic blood pressure (SBP) was found to decrease by 10 mm Hg after they began taking a flaxseed oil capsule. In this same study, the diastolic pressure (DBP) was found to decrease by 7 mm Hg. Thus, incorporating flaxseed oil into your daily regime helps to bring down your levels of high blood pressure in a natural way.
INFLAMMATION: Omega-3s and lignans existing in the flaxseeds have been demonstrated to inhibit the release of certain pro-inflammatory agents that are found helpful in lowering the inflammation that accompanies particular ailments including asthma and Parkinson’s.
SOME FLAXSEED FACTS:
Whether you consume it in the whole form or ground form, there’s a thing about flaxseeds that you must know and that is, swallowing the flaxseeds like medicine with water won’t offer you the preferred outcomes. The seeds require to be broken in the extract form in order to obtain the essential omega 3 nutrients present in it. Thus, HealthDiva is a great place and a powerhouse of nutritional supplements. Flaxseed is present here at HealthDiva in the form of highly pure extract filled in a capsule, which makes it bio-available to be taken.
Thanks to the natural flaxseed oil capsules for all the health benefits they offer. Shop now for HealthDiva’s Flaxseed oil capsule, available online at HealthDiva at a very affordable price, and acquire all its rich benefits in a single go!! RUSH NOW, DON’T WAIT!!!!
Health and well-being become the top-most priority when any female turns 40 – and she starts to wish to lose that extra flab (weight) or start wishing to feel good again. Females in this age characteristically are exceedingly comfy with their skin, more positive in decision making power, and more upright in their overall lives (as compared to their 20s and 30s).
There are a huge number of changes that come in a female’s body after the age of 40, because of slow metabolism, hormonal changes, bone, and muscle loss as well as failing joints so Women’s health changes a lot. But these swings don’t have to make you go sluggish. HEALTHDIVA quickly enlist some women’s health tips to carry on looking and feeling your best into your 4th millennium and further than that too.
Balance your diet:
Balance is “THE KEY” in an over-age-40 diet in addition to shortening the intake of junk and processed food products. Restricting any one food group – proteins, carbs, or fats – is never ever a good idea. Always a healthy balance is essential for complete health, appropriate energy and vigor as well as muscle strength especially for women’s health care.
A healthy diet is composed of 55% carbs (including rice, sweet potatoes, barley or oatmeal), 27% proteins (eggs, chicken, beef or fish, almonds, yogurt); along with 18 percent healthy fats (avocado, cheese, extra virgin olive oil, and nuts). Also, don’t forget to include raw vegetables, such as broccoli, celery, cucumbers, or carrots as well as fruits (watermelon, red grapefruit, raspberries, orange, strawberries, and passion fruit) in your diet: they will help you stay hydrated.
Make exercise a priority:
Regular exercise plays a key role in each and every aspect of women’s health. Exercise is particularly important after the age of 40 for metabolism support (which plays a significant role in weight management), emotional health and wellness (which also directly correlates with physical health), and hormonal balance. One should always set a goal of exercising at least one and a half hour per day.
Hop on good joint health:
If you discover that higher-impact activities like running, jumping a rope, or squats don’t feel as good as they were once, and then BLAME comes to your connective tissues. As time passes, your joints become less elastic, resulting in stiffness and uneasiness that can have a bad impact on not just exercise, but movement on the whole. HealthDay has a solution to your problem: you must switch your heavy cardio movements with lower-impact exercises such as dancing, swimming, walking, or biking. Also, it is recommended to add any natural herb or glucosamine supplement to your daily regimen.
Manage your stress levels:
Regardless of her life stage – daughter, mother, or a grandmother; she repeatedly puts on many hats and handles loads of stress and pressure. “Take a few minutes day after day just to relax and get hold of your insight back again”. Also, you can deal with stress using relaxation techniques, exercises, or meditation.
Focus on your posture:
For improving your posture, start off practicing body wakefulness – mentally ensuring your posture all through the day. Sit or stand tall with your shoulders down and your back held up (if in sitting position) aligned with a backrest preferably.
Give yourself a dare:
If not now…then when? Let me ask you a question, have you always wished to perform ballroom or ballet dancing; kickboxing, or karate? Then, why not now; try them you will feel great. Give new things, in particular, physical activities – a try. Start challenging your mind and muscles; believe or not these may be just what you always wished for.
There’s an old saying, beauty comes from within, but feeling alluring from outside can aid in fostering your self-worth and confidence. HealthDiva presents some top beauty tips for women and the women’s health care tips for freshening up their routine and helping them live their most confident & cheerful life.
You can use green tea supplements, this helps in decreasing swelling and stiffening your skin; also you can have green tea capsules for getting rid of your frustrating dark circles this also has a huge impact on women’s health; overall green tea is a MIRACLE FOR YOUR SKIN.
It’s the perfect time to rejoice! You (or the women in your life) ultimately have a wonderful excuse to pamper yourself. LADIES now is the time to shine!! Follow these basic beauty tips to maintain women’s health and to keep yourself looking bright and young!!
HealthDiva Mantras to Help You Calm Anxiety, Cope-Up CONSTANT WORRY, BUILD confidence!!
Calm Anxiety and make use of these easy tips and tricks to rewire your thoughts, and feel calmer and more positive each day. What if your worries come to an end (or you start feeling more confident, or less hassled) with just a few easy words? The mantras overrule your brain’s automatic response and calm anxiety, “help you in becoming wilfully attentive of what you’re undertaking and serve as a reminder of what you wish to accomplish.”
Below stated are five of these easy, must-try, and thoughtful slogans. Opt for the mantras that resonate the most with you, and rehearse as per the requirement.
To assemble guts: “Handshake your frights”:
Whether you’re feeling nervous in general or find yourself anxious in particular situations such as public speaking or while expressing thoughts or beliefs in front of your major stakeholders at work; fear can be unbearable. Not only can it keep you away from understanding your life objectives but calm anxiety, and along with it can also stop you from merely enjoying your everyday activities.
Thus, the best approach to deal with the issue is to befriend your fear, turn your way towards it as you would move towards somebody you loved who was feeling frightened, and to calm anxiety issues they say: “Oh, you meager thing, I can make out you’re anxious. Don’t you worry, you’re not alone, I’m right here with you.” By narrating this, you give your fear a kind of concentration that doesn’t come by ignoring it.
It sounds odd, but more often, paying attention to emotion can make it lower or totally calm anxiety issues. Also, these words may help you to witness that you stand above your fears or apprehensions. Yes, along with that anxious person inside you, there is also a brave, wise part inside you. Meeting that braver, wiser self helps you perform with self-confidence despite fear and it calm anxiety issues.
To discover confidence: “Undistort the distortion”:
This Mantra depends on the fact that females are often cursed by much poorer self-confidence in comparison to males. This fateful experience shows up in a number of ways. Take for example; females constantly evaluate their performance as inferior to it really is, while males are always overconfident of their performance and always judge it as better in all respects.
And when it comes time to go for a job application, females don’t feel capable enough to submit an application until and unless they match 100% of the criteria, while males by means of their hats into the ring if there is a 50% match. Even when we are well-aware of this happening as social, and not personal, it can be really very difficult to transform. “Thus, females must always take this feeling of unworthiness as a lie and they really don’t have to listen to it as much.” So Calm anxiety and build confidence with HealthDiva tips.
To quiet anxiety: “Stop going in the direction where your mind goes while your body is not”:
Consistently worrying about all the awful things that may occur? Many of us constantly torture ourselves with this sort of paranormal thinking: If I’ll be anxious now, it will assist in keeping all the bad things away. In reality, all you do is make yourself depressed now as you concentrate on the vision of adversity and the misery you will feel if it crops up, which it generally doesn’t! If you’re a chronic cynic, try this habit converter of not going in the direction where your mind is going while your body is not.
To cope up with stress: “This is only a paper tiger”:
When you’re feeling anxious about anything, it can feel a bit like a voracious tiger about to gulp you down, right? The difficulty appears devastatingly overwhelming and you fail to find a solution as to how to cope up with the situation. But there is always a solution to every problem, and here identifying what you are facing is only a paper tiger, not a factual one.
This doesn’t imply that there isn’t a difficulty; you just need to think that it’s not one that menaces your life. Your stress response here plays a key role in saving you from upcoming danger just like a tiger running after you. But your amygdala, which is your stress response originator, can’t distinguish between a traffic jam and a tiger. So it reacts as if a tiger was chasing you when you’re only trapped in line, looking forward to an important presentation or experiencing a flight delay.
If you make use of this habit changer in all your stressful events, believe me, you’ll feel relaxed and can easily figure out how to handle that line, presentation, or delay. “Many people have tried this mantra and it had been a lifesaver for many”.
To summon courage and strength: “Take a glance at how far I’ve come”:
This approach has been used by long-distance runners in order to resist the pull to quit when they feel exhausted or in pain. This is termed a horizon effect. Instead of concentrating on the distance they still have to go, they motivate themselves to maintain it depending upon the progress they’ve made till then. When people have a tendency to concentrate on their flaws while they’re learning something new, this can turn to be a habit changer to help them develop the spirit to keep at it and it also calm anxiety.
If you always called yourself a “total failure” at dealing with your anger issues and always ready to give up on your anger-management efforts, then just include these habit changer mantras into your routine. You’ll definitely notice a change and it also calm anxiety that you have facing before in life.
JUST REMEMBER THE SOOTHING MANTRAS: “I DID MY BEST UNDER THESE TOUGH SITUATIONS”. “I AM DOING MY BEST AND THAT’S OK”.
Today I’ve taken the liberty of rounding up some of the best vitamins I assume young females must include in her routine. These are just proposals, and you may only require adding one or two to your diet based on what food products you already consume. Well, ladies!! Food is your best source of nutrition, but when you have those off days, this list will surely help in improving your body’s nutritional consumption.
Without further argument, here is HealthDiva’s smart girl’s guide to vitamins for women…
A Good Women’s Multi:
If you’re directed towards selecting one vitamin from this list, it must be a multi-vitamin, particularly for females. Make certain it is full of folate or folic acid, which is very significant for females, aged 18 to 40, who in the future wish to have a family. A fine multi-vitamins will bestow you with a daily dose of all the things you must be incorporating in your diet…and more!
Do you want healthy skin, hair, and nails? BIOTIN IS THE ANSWER! Biotin is nothing but Vitamin B7 and a key nutrient required for a healthy metabolic function. Biotin can be obtained from natural sources such as mushrooms, avocados, cauliflower as well as eggs. You must definitely ensure that you’re taking this vitamin to help look the best.
Iron is a great supplement for females who are menstruating as there is a loss of iron from their bodies every month. You only require about 10-20 milligrams of iron, but it works wonders by carrying oxygen from your lungs to the rest of your body. If you consume a lot of red meat (say, a serving on a daily basis) you may be getting an adequate quantity of iron to omit this supplement. Leafy greens such as kale and spinach are also excellent sources of iron.
Zinc is a vital mineral to boost your immune systems and helps to defend against illnesses. And it is a particularly essential vitamin for vegans or pregnant females. If you’re a veggie-lover, you most likely have in a lot of legumes, which avoid zinc from suitably absorbing in your body. If you’re expecting, you must also level up your zinc consumption as your little one will be using up most of the quantity present in your body. Take care you’re getting between 8 to 11 milligrams of zinc every day.
Calcium is one of the master nutrients, young females must take in order to reinforce their bones, teeth, and muscles. And when calcium is combined with magnesium, it allows better absorption of both the vitamins into your system. Just keep in mind to take this supplement separated from your other vitamins and on an empty stomach—or else it can hamper the absorption of your other nutrients. The suggested daily intake of calcium must be 1000 milligrams and 400-600 milligrams of magnesium in your diet.
Magnesium is one of the widespread deficiencies that can occur in adults, and around 70% of adults necessitate more magnesium each day. If you are having muscle aches or pains, facing sleep problems, having poor digestion, or anxiety…you may be low in magnesium. Also, this nutrient is related to calcium, vitamins K and D, and the benefits of having the perfect levels of Magnesium are numerous.
The key task of vitamin D is to control the absorption of calcium and phosphorus in your bones and keep your cells happy and healthy. One great point about these vitamins is that our bodies can essentially manufacture it naturally…that is when we get exposed to sunlight. If you live in a place with long winters or even cloudy weather, you may not be receiving sufficient vitamin D.
Taking 3000 IUs of Vitamin D must help you get back on track. Sunlight is a natural source of Vitamin D; therefore if you spend your days under Sun, then you could really reap all the benefits of this supplement. Vitamin D is apt to maintain the health of your bones, building your immune system, supporting your cardio health as well as monitoring insulin levels.
These strong complex vitamins include all of the B vitamins in a combined way. B complex vitamin is packed with so many health benefits including fighting off daily stress, converting food to energy thus, boosting energy levels, maintaining the health of eyes and skin, supporting hormone balance, helping in breaking down the fats, helping in proper digestion, and plays a key role in the formation of red blood cells. 1 capsule per day exerts many health benefits and is highly advised by doctors to take each and every day.
This omega-3 rich supplement is wonderful for maintaining the health of skin, hair, and nails, and promotes your heart and blood systems. Fish oil also benefits in depression, lowering your elevated bad cholesterol levels, and preventing painful periods. It is recommended to take about 1-2 grams per day.
Resveratrol, a strong antioxidant is present in grapes and red wine. Thus, just like red wine, it offers incredible anti-aging properties and is thought to help in the struggle against heart problems and cancer. One capsule must be taken every day as it soaks up those antioxidants.
A great probiotic supplement is a miraculous means to preserve intestinal functions and keep your stomach and gut health. Probiotics are live organisms that are measured as “good” bacteria, or bacteria that fortify the immune system and help us in digesting food. Probiotics are valuable for every person, but particularly females over 50 to help promote the health of the thyroid gland, help in maintaining usual levels of blood cholesterol, and reinforce the immune function.
Green leafy veggies are just right for eliminating natural toxins from your body, help in promoting balanced metabolism, and help the body keep up a healthy state of strength and energy. These are profuse in amino acids and chlorophyll which is actually excellent for your overall health and well-being. Alfalfa grass juice, Oat Grass Juice, Dandelion Greens, Barley Green Juice, and Wheat Grass Juice, can all be a great source of nutrients.
THIS IS YOUR DAILY VITAMINS PACK HACK!! Make sure you’re integrating them into your everyday life so that you can continue to feel your very best!!
STARTING YOUR TODDLER’S HEALTH ON THE CORRECT FOOT: STAGGERING BENEFITS OF BREASTFEEDING
Breastfeeding is the most precious gift which you can bestow your newborn with. It is the healthiest natural food for your little one and definitely plays a key role in his/her life. Breast milk is comprised of all the nutrients which babies necessitate for their growth and to stay healthy for a longer duration of time.
Mother’s milk (or, breast milk) is the first food infant takes from mother, since it offers all the infant’s requirements for energy and nutrients all through the initial months of its life. Breast milk contains the ideal balance of nutrients, which is easy for your baby to absorb and can even boost up his/her immune system as it is composed of several disease-fighting and health-promoting elements.
Moms can agree that bringing a baby into the world is one of the most amazing feelings, but getting the chance to be the No. 1 source of nourishment for your baby is all the more astonishing. Whilst breastfeeding is a choice that not everybody chooses, it’s a profitable alternative for both you and your toddler.
Whether you breastfeed for a day, a year or more, you’ll give yourself and your infant a precious gift. HealthDiva presents a timeline of the key benefits of breastfeeding to keep you encouraged, even when things go harsh:
The Nutritional Content: As mentioned earlier, breastfeeding is nutritional gold for newborns. For beginners, it’s packed with the vitamins, protein and fat your baby requires for growth and development. Colostrum is a yellow secretion that initially comes out of the mother’s breast following delivery and prior to the milk formation.
It is composed of antibodies that let your baby defend against bacteria and viruses and has been revealed to decrease the risk for respiratory problems, ear infection, diarrhoea, vomiting and more. The mother’s milk also comprises of essential fatty acids necessary to support the development of a child’s brain and mental abilities. Also, the laxative effect of Colostrum smoothly clears your baby’s intestine, lowering the possibility of jaundice.
The Mother-baby Bond:
For many moms, crafting a bond with your baby the moment it’s possible is the biggest concern. Breastfeeding delivers an easy way to reinforce the bond between you and your baby. Close eye contact, as well as skin-to-skin touching, offer your baby a sense of security after leaving the womb.
It’s safer: Breast milk is free of contaminants. As a breastfed infant does not even necessitate drinking water for hydration, a smaller number of risks exist of taking in pathogens from polluted water. The same way, breast milk is naturally warm and helps in regulating the internal temperature of the little one to keep him healthy regardless of external conditions.
Emotional Wellbeing: Mothers who breastfeed their babies are less inclined towards postpartum anxiety and depression than those who don’t. In addition, this warm bonding with your baby helps you identify your baby’s cues and better meet his/her requirements.
Stronger Bones: Breastfeeding and pregnancy help females store calcium. Studies have confirmed that females who breastfed are less prone to bone problems such as osteoporosis and hip fractures afterwards in life.
Breastfeeding benefits the health of mothers: Breastfeeding is associated with a decreased risk of breast and ovarian cancers, and decreased rates of developing heart problems, hypertension, obesity as well as osteoarthritis.
Breastfeeding is an economical choice: You won’t need to spend time and money on purchasing and quantifying formulas, warming milk bottles or disinfecting nipples. The milk that you express is at the ideal temperature for your infant and trouble-free for him/her to swallow. The time that you spend breastfeeding your baby is in fact the quality time when you lighten up and build up a strong bond with your child.
Signs of Good Breastfeeding:
The child’s healthy growth, his/her weight must be compatible with the age and height.
You can listen to your baby swallowing.
His stool is wet and yellow in colour after first-week finishes and is repeated four to five times or more a day during the first weeks.
Nutritional Value Breastfeeding offer to toddlers:
29% of his daily energy requirements
75% of Vitamin A needs
60% of Vitamin C needs
43% of protein needs
Be proud of what you’re doing for your little one while feeding him/her with your milk – and that you are providing the best to him/her, there is a bundle of breastfeeding benefits for you as a mom. As you observe your child growing, you’ll discover the benefits all at once in your life. And that’s worth it. If you’re not able to feed your baby, you don’t have to worry, as HealthDiva has a miracle solution for your baby’s lactation needs.
HEALTHDIVA’S LACTIMAXX CAPSULE, Mother Nature’s Answer for Increasing the BREAST MILK SUPPLY!!!
A safe and natural “assist” from HealthDiva’s Herbal Lactating Supplement, Lactimaxx for breast-feeding moms!!! NEW MOMS, if you’re looking for that extra edge to ensure your little one with an inclusive supply of breast milk, this lactation supplement could be just what you’re searching for.
The super-combination in HealthDiva’s Lactimaxx contains herbs such as Milk Thistle, Fenugreek, Blessed Thistle, Fennel Seed, Alfalfa and other herbs with a synergistic goal of offering you with an added boost of lactation support.
This special capsule comprises of all the tried and tested herbal components (in the proportionate amounts) that have been proven to work time and time again in increasing milk supply in mothers. TWO PER DAY WINS THE RACE: For effective results, take two of these vegan capsules daily.
JUST REAP IN THE BENEFITS OF THIS DIETARY SUPPLEMENT AND NOTICE LACTATION BENEFITS IN YOUR’S AND BABY’S LIFE.
Turning 40 is a milestone that a lot of females fear, but once the candles are blown out and life goes on, we begin to understand that actually, this millennium isn’t that awful. Females in this age classically are highly comfy in their skin, more positive in decision-making power, and more erect in their overall lives (in comparison to their 20s and 30s). Moreover, health and well-being become a top-most priority – whether we wish to lose that extra flab (weight) or just to feel good again generally.
Lots of changes arise in a female’s body after the age of 40, because of slow metabolism, hormonal changes, bone and muscle loss as well as failing joints.
But these swings don’t have to make you go sluggish. HEALTHDIVA quickly enlists some health tips for women to carry on looking and feeling their best into your 4th Millenium and further than that too.
Balance your diet:
Balance is “THE KEY” in an over-age-40 diet in addition to shortening the intake of junk and processed food products. Restricting any one food group – proteins, carbs, or fats – is never ever a good idea. Always a healthy balance is essential for complete health, appropriate energy and vigor as well as muscle strength. A healthy diet is composed of 55% carbs (including rice, sweet potatoes, barley, or oatmeal), 27% proteins (eggs, chicken, beef or fish, almonds, yogurt); along with 18 percent healthy fats (avocado, cheese, extra virgin olive oil, and nuts).
Also, don’t forget to include raw vegetables, such as broccoli, celery, cucumbers, or carrots as well as fruits (watermelon, red grapefruit, raspberries, orange, strawberries, and passion fruit) in your diet: they will help you stay hydrated. HEALTHDIVA SPECIAL ADVICE: Munch in ample healthy food to keep your skin gleaming!!! A healthy diet for women is important for embracing the benefits of change!!
Make exercise a priority:
Regular exercise plays a key role in each and every aspect of health. Exercise is particularly important after the age of 40 for metabolism support (which plays a significant role in weight management), emotional health and wellness (which also directly correlates with physical health), and hormonal balance. One should always set a goal of exercising at least one and a half hours per day.
Hop on good joint health:
If you discover that higher-impact activities like running, jumping a rope, or squats don’t feel as good as they were once, and then BLAME comes to your connective tissues. As time passes, your joints become less elastic, resulting in stiffness and uneasiness that can have a bad impact on not just exercise, but movement on the whole. HealthDiva has a solution to your problem: you must switch your heavy cardio movements with lower-impact exercises such as dancing, swimming, walking, or biking.
Also, it is recommended to add any natural herb or a chondroitin and glucosamine supplement to your daily regimen.
Focus on your posture:
Sprawling while standing, walking, or sitting not only makes you look older, but poor posture can greatly hamper blood flow as well as bring about back pain and poor calcifications sooner or later. In order to make better your posture, start off practicing body wakefulness – mentally ensuring your posture all through the day. Sit or stand tall with your shoulders down and your back held up (if in sitting position) aligned with a backrest preferably.
Manage your stress levels:
Regardless of her life stage – daughter, mother, or grandmother; she repeatedly puts on many hats and handles loads of stress and pressure. “Take a few minutes day after day just to relax and get hold of your insight back again”. Also, you can deal with stress using relaxation techniques, exercises, or meditation.
Give yourself a dare:
If not now…then when? Let me ask you a question, have you always wished to perform ballroom or ballet dancing; kickboxing, or karate? Then, why not now; try them you will feel great. Give new things, in particular, physical activities – a try. Start challenging your mind and muscles; believe or not these may be just what you always wished for.
“Make healthy choices with HEALTHDIVA’S daily health tips”
“BCOZ HER HEALTH MATTERS……”
There’s an old saying, beauty comes from within, but feeling alluring from outside can aid in fostering your self-worth and confidence. HealthDiva presents some top beauty tips for women for freshening up their routine and helping them live their most confident & cheerful life.
Ladies, learn how can you treat your body right and this includes the use of the highest quality, natural products. The products you apply to your skin have just as much impact as what you take in your diet. Natural-based constituents are just similar to the fruits and veggies skin demands to be it’s most radiant.
You can use green tea (as a drink or applying tea bags); this helps in decreasing swelling and stiffening your skin; also you can use green tea over your frustrating dark circles; overall it’s a MIRACLE FOR YOUR SKIN.
Wash your face on a regular basis, at least twice a day.
Moisturize your skin daily as it is really important to maintain the skin’s moisture content. You must be aware that special care must be taken in winters, as the skin becomes dry very fast because of cold. Thus, in winters, it is advised to massage your body two to three times a day with a suitable moisturizer.
Don’t forget sunscreen, which is possibly the most crucial element of skincare. The appearance of wrinkles (a foremost sign of aging) gets triggered by sun exposure. Thus, it becomes necessary to draw on sunscreen every day.
Protect your lips: You know what ladies; your worst nightmare can be “CHAPPED LIPS”. They upset a lot and look so ugly. You can rectify this problem by applying a lip balm or gel on your lips so that they won’t chap out.
It’s the perfect time to rejoice! You (or the women in your life) ultimately have a wonderful excuse to pamper yourself. LADIES now is the time to shine!! Follow these basic beauty tips to keep yourself looking bright and young!!
“LACTIMAXX: A Very Welcome Benefit for Both Mother & Her Baby”
A safe and natural “assist” from HealthDiva’s Natural Lactation Support supplement, Lactimaxx for breast-feeding females!!! NEW MOMS, If you’re hunting for that extra edge to ensure your little one (or ones!) have a complete supply of breast milk, this lactation supplement could be just what you’re searching for.
Plants require water to grow, Winnie-the-Pooh requires honey to gain strength; similarly, females require a little help when it comes to escalating their milk supply. If you are currently nursing your baby and have been noticing that you’re under a lower spectrum of steady milk production, no need to panic, there are a lot many ways by which you can grow your milk supply; one of them is by using natural herbs.
To take some weight off your shoulders, HealthDiva has prepared a perfect combo of different herbs that are known to increase your milk supply. But just remember that dietary supplements, while supportive, don’t wonder workers on their own. Take care to breastfeed on a regular basis, in order to support the stimulation of breast milk. Let’s dive in quickly to the herbs that increase your milk supply.
Another herb believed to support an augmented milk supply is the blessed thistle. Native to the Mediterranean, this herb is said to work best when used in combination with Fenugreek or similar galactagogues (a substance that works to promote lactation).
Cnicin is the active constituent of the herb, which works by stimulating the digestive enzymes and bile secretion. A blessed thistle is also thought to stimulate blood flow to the mammary glands, as a result enriching the milk flow. Also, it is a powerful uterine stimulant that may potentially signal the body to commence contractions.
Is it any surprise, the herb milk thistle can help in producing breast milk? It is supposed that if you are lactating and take the herb, you will definitely have a boost in breast milk supply. Although both the milk thistle and the blessed thistle belong to the same family, if you are using both in combinations, the combo will work best for an increased lactation.
Fenugreek is classically one of the major herbs used to increase breast milk supply in lactating mothers. It is composed of phytoestrogens, plant chemicals that look like as well as works just like female estrogen hormones. Some think breasts are customized sweat glands and as fenugreek possesses the potential of raising sweat production, it may also have an effect on breast milk production.
Next, on the list is Fennel. It is constituted with estrogen-like properties making it a great pick for boosting milk production. Most commonly, Fennel is identified for its use in Mediterranean food products and can be consumed as a vegetable, in its seed form (recognized for its flavor just like Licorice).
Together with stimulating a mother’s breast milk supply, Fennel can be transported to your infant through the breast milk, and for your baby, fennel is a great help to improve digestion and pacifies the symptoms of colic which is a too common complaint in babies.
Alfalfa is frequently taken by dairy animals as it is believed to assist in the stimulation of milk production. Now, you must be thinking how? Alfalfa increases the milk supply by mimicking the properties of estrogen, not only this, but it also increases the volume of breast tissue (helping your ta-tas get back into shape…factually!). Lactimaxx is Rich in protein, fiber, and packed with vitamins and healthy antioxidants, Alfalfa is a nutrient-enriched herb that also facilitates digestion support and lowers the levels of bad cholesterol.
The lactation blend in HealthDiva’s Lactimaxx contains all Milk Thistle, Fenugreek, Fennel Seed, Alfalfa, and other herbs with an objective to provide you with an added boost of lactation support. In spite of having several different supplements, you can have this (Lactimaxx) potent capsule in order to reap the benefits of all the herbs in one.
Now, let’s leap into the rest of the herbs and see how you can include them into your daily routine along with Lactimaxx. Lactimaxx is very beneficial for breast-feeding Mothers.
Shatavari is a healing herb used to fight respiratory and reproductive issues in both men and women. In women, Shatavari is especially beneficial in the restoration of the female reproductive system. Shatavari is used to alleviate symptoms related to the menstrual cycle, balance the pH of female reproductive organs, and aid infertility.
For breastfeeding mothers, Shatavari can be used to enhance the supply and quality of breast milk just like Lactimaxx. Because this herb can regulate and prep the body for fertility, Shatavari is a great supplement for mothers who want to maintain ample milk supply while trying to conceive similar to Lactimaxx.
Anise (Pimpinella anisum), also known by the name aniseed, is an herb from the Apiaceae (Parsley) family, indigenous to the eastern Mediterranean. The Anise seeds are composed of an active compound, anethole, a Phytoestrogen, implying it has estrogen-like effects.
Increases the breast milk supply.
Treats the blocked ducts and other issues in the milk glands, by maintaining a steady milk flow.
Treats menstrual pain.
Eases childbirth, helpful in labor pain.
Also, Anise water can be given to babies in order to relieve acidity or gas.
Reduces colic symptoms in babies via breast milk.
The next herb is a perennial succulent plant that has been used for decades in Chinese cooking for the purpose of treating a myriad of health conditions. It is also widely accepted that the Coleus species can boost a female’s breast milk supply.
Thus, all about the superb herbs!!! As always, check with a gynecologist before adding any of these herbs to your diet. You must ask about the safety, side effects, as well as the right dosage for each herb, with Lactimaxx you can get the most add-on benefits for your body apart from the milk supply!!!
IMPORTANT TO NOTE: Apart from taking this magical supplement, you must ensure that you’re:
Eating a nutritious diet.
Selecting an appropriate nighttime sleeping plan.
Drinking a minimum of 64 ounces of water per day.
HealthDiva’s lactation supplement, Lactimaxx is produced following strict GMP guidelines, makes use of a special blend of high-quality herbs with no synthetics. The supplement also incorporates the vital omega-3 fatty acid, DHA, which is necessary for your baby’s healthy brain and eye development. So, why not take advantage of this time-tested natural formula? AND DIRECT A COURSE OF HAPPY BREASTFEEDING RELATIONSHIP!!!
A few years ago Black Cohosh (Cimicifuga racemosa) became exceedingly accepted. Almost every female was making use of it for their issues of hot flashes. The demand for it stalled when few concerns cropped up.
The first concern was relating to females who have survived estrogen receptor (ER) positive form of breast cancer. The second was as a result of some belief that long-term use could result in liver damage.
The Researches with Black Cohosh
In the case of the ER-positive form of breast cancer, various research studies are giving us a visible picture. There is evidence that Black Cohosh is an instance of what is called a selective estrogen receptor modulator (SERM). Though it has got the ability to exert powerful estrogenic activity in the hypothalamus, circulatory system, bone, as well as vaginal epithelium, it does not seem to exert that influence on the breasts or endometrium (1).
In the case of liver health, there are certain queries still emerging. There are very some instances where a link between the usage of Black Cohosh and liver damage has been presented.
There is still a need for more studies to be done. If this actually is proven to be the reason behind the small number of evident examples, then I think it merits the question of why now? There isn’t a history of evident issues associated with the herb. For now, a majority of authorities believe that the usage of the herb is considered safe when used in moderate, intermittent dosage.
Black Cohosh is at present “at-risk” of extermination as determined by the United Plant Savers. It is possibly not such a bad thing that its recognition has faded. Most of us are working to repopulate our indigenous woodlands with this attractive plant. It is a forest inhabitant that in reality loves shade and deep, moist soil. It is not as fussy as some of our forest-grown remedial however and has been fruitfully cultivated for the dried herb market for years. Most people’s favorite part of Black Cohosh is its flower.
In the late spring, it sends up this white plume enveloped in small white flowers. These flowers are fly-pollinated, so for a number of individuals, it smells most like rotten meat, but it smells sweet to my senses. However, it isn’t the plant you wish to put right exterior to your front door.
Uses of Black Cohosh: Beyond Menopausal Relief
For back pain
My most-liked way to make use of Black Cohosh isn’t as the eminent menopausal remedy. I also love it for its anodyne (pain-relieving) as well as powerful anti-inflammatory properties in relationship with back pain.
Naturally inducing labor
Next on my list is to make use of Black Cohosh during the last week of pregnancy. The herb has been an effective tool for many to assist the uterus to get ready for labor pain in the last week. Before that its use has been contraindicated for fright that it will overstimulate and result in strong contractions when it would not be suitable to do so. For those who are at the conclusion of their 40 weeks and are commencing to get pressure from physicians to induce, a supplement of Black Cohosh can safely move things in a smooth manner.
Well-renowned herbalists and clinicians recommend a small dose of Black Cohosh is all that is indispensable. They advise the use of one to two capsules a day either to prepare or to move along labor that has been stalled may be just the ticket to keep away from more invasive procedures.
Lowers Bone Loss Caused by Osteoporosis
When bone turns soft and fragile, it may produce a lot of injuries and breakage. Osteoporosis is a common, age-related condition, which may occur in both males and females, and results in the weakening of the bones. Thus, it becomes necessary to treat osteoporosis when it is first identified – while osteoporosis is hard to reverse, but one can certainly stop thin bones from becoming worse. Vitamin D, calcium, as well as magnesium, play a key role. Black Cohosh may also be helpful. A research study showed that Black Cohosh has a lot of benefits in preventing bone loss and helps improve bone strength.
A Natural Cure for AIDS
In a cell-based study, Black Cohosh extract has been evaluated for anti-HIV activity. It was observed that actein (a key constituent of Black Cohosh extract) elicited a strong response against HIV/AIDS.
For Trimming down Anxiety
Black Cohosh extract has been found to lessen anxiety-associated behavior by promoting a state of sleepiness.
Insomnia and deprived sleep is a predicament most commonly found in our modern society. Millions experience difficulty “turning off their brain” at the end of a long day. There have been success stories where Black Cohosh acts as a natural sleeping aid and also has been shown to help with stress and anxiety signs. Research study has demonstrated that the females taking Black Cohosh over a six-month duration had a great improvement in their sleep patterns.
A research study of females with a history of breast cancer being treated with the drug Tamoxifen showed that Black Cohosh could help ease sleep-connected difficulties. It can safely be consumed with melatonin, a sleep supplement, only as per requirement.
Black Cohosh must be used sparingly attributable to its declining population and it must only be purchased from those who have raised it in a respectful and sustained manner.
(Get the benefits of 100% Natural Black Cohosh capsules here at www.healthdiva.net; available at low cost in India).
Throughout a female’s life span, her body naturally goes through transitional hormonal states. Keeping the body as well as mind balanced during the hormonal variations of PMS as well as menopause is fundamental to maintain optimal living. HealthDiva’s Black Cohosh capsule makes use of traditional herbal wisdom to optimize female hormone balance and well-being.
1 Hernandez MG, Pluchino S. Cimicifuga racemosa for the treatment of hot flashes in women surviving breast cancer. Maturitas. 2003; 44: S59-S65
Just as the beginning of the menstrual cycle is a natural process, in a similar way is its end.
It is a natural process, not an illness actually.
The signs that crop up with menopause must be assisted, by means of natural ways (not hormones).
A systemic approach is quite preferred these days, in particular, the use of healthy nutrition as well as supplements.
A female’s body’s hormonal system is delicately balanced and must not be disturbed.
Commonly termed as menopausal signs, these occur prior to and subsequent to menopause (Menopause begins when a female’s periods have stopped for a year).
Perimenopause is the phase of roughly 4 years where females have these signs. Even though the signs may persist following the menopausal period, they decrease.
Black Cohosh also termed Bugbane (a plant type of buttercup family), Rattleweed, and Black snakeroot. It is assumed that Native Americans make use of the herb for the treatment of menstrual problems, menopause signs, and to assist in childbirth.
Various research studies have found the benefits of black cohosh. It has been found that the plant helps to relieve the signs caused by the natural drop in estrogen levels naturally. Some researchers have also demonstrated that Black Cohosh exhibits its powerful effects via a brain-related action, by means of its potential ability to act as an antioxidant, anti-inflammatory, or selective estrogen receptor modulator.
The herb is composed of active compounds named phytoestrogens and triterpene glycosides that are identified to mimic the activities of natural oestrogen. Though it’s almost impractical to prevent all menopausal signs, this “feminine herb” aids in comforting you during your menstrual cycle and helps alleviate the switch into menopause. It is safe to use Black Cohosh for the long term.
Black Cohosh is of great help for your monthly hormonal changes or discrepancies and falls in hormone levels. The herb is known to calm down your nervous system, thereby decreasing aches, cramps, and fretfulness. In addition, it acts as a uterine tonic; also facilitates a decrease in hot flashes or other signs. Black Cohosh can also assist with headaches related to low estrogen-monthly, prior to menses, and/or throughout the menses in younger women.
Let’s see some of the typical menopause signs Black Cohosh could be a good help with, and these are: hot flashes, sleep issues, night sweats, bone density loss, nervousness and irritability, impaired brain performance, lowered sex drive or motivation as well as heart disease in females. Black Cohosh works to ease the distress of night sweats as well as hot flashes related to menopause.
How the herb actually works?
Black Cohosh is nothing but a phytoestrogen, a plant component that works in a similar way as estrogen. It exerts its powerful action on the endocrine system and assists in regulating the hormones in the body. The herb is full of mild estrogenic properties and facilitates a good balance in the levels of female hormones by binding to the estrogen receptor sites. The herb is known to be a great help for nutritional support during the phase of menopause as it may lend a hand in calming down the stressful but usual menopausal signs.
Other benefits apart from menopausal signs may include great support in getting relaxed, better sleep, and an improved mood. Also, black Cohosh may be a great help in improving nutrient uptake, ejecting out waste products, and even decreasing constipation and the risk of gastric ulcers. It is well-constituted with anti-inflammatory properties working on joint pain and rigidity.
A healthy diet and good natural supplementation can help the process. One of the best natural supplements is HealthDiva’s Black Cohosh Capsules which makes use of this superb plant in pure extract form.
HealthDiva’s Black Cohosh Root 30 Capsules – for females – with mild estrogen-like activity – Useful during menstruation and menopause – Easy to Swallow Capsules. Read Black Cohosh Root reviews and more on Healthdiva – Shop Healthdiva for great deals and benefits of Black Cohosh! Fast, reliable shipping to India!