Green Tea Health Benefits: Go Green
Healthy start for your healthy season!! As November reaches its peak winter starts blooming, winter isn’t just a healthy season but a notorious one too. Winter tends to feel pleasant, but certain ailment also accompanied as the temperature tends to drop leading to flu, cold, heart, and arthritis, and such disorder worsens during this period.
Making out from your cozy beds isn’t easy but these winters being healthy season one prefers to eat more causing gut disorders, also bring chaos in diabetic and cardiovascular problems.
Today we’re going to look at the Green Tea Health benefits in the following disorders:
• Gut health,
• Weight loss… not to forget!
Before we come to disorder lets understand our flu, also known as influenza, a mild illness caused by a virus.
Green tea has a potential effect on pathogens it suppresses viral infection, bacterial growth, and fungal infections naturally due to the presence of natural Phyto-constituents active antioxidants like polyphenol – catechin which are naturally high potential that binds virus strains.
There is a vast number of green tea health benefits and It is proven clinically that viral infections are lowered by catechin found in green tea and theanine which is also found inappropriate amount in green tea.
Green tea containing a randomized controlled trial was conducted to determine whether the daily intake of green tea catechins and thiamine was effective in preventing influenza infection.
Things to be followed when one is under infection:
• Avoid close contact with infected people.
• Wash your hands well and maintain proper care and hygiene.
• Stay hydrated and take plenty of rest.
• The very latest research shows that the gut is just like our second brain, and poor gut health is strongly linked to conditions such as anxiety and depression, along with digestive problems, low energy levels, bloating, excessive gas, and much more…
• The health of your gut determines what nutrients are absorbed and what toxins, allergens, and microbes are kept out, and therefore it is directly linked to your overall health.
A healthy gut is very important for human digestive health. Green tea is composed of powerful micronutrients named POLYPHENOLS. Polyphenols are naturally-occurring compounds present in plants and exert positive effects on a number of diverse areas of the body. In the gut, polyphenols appear to act as a prebiotic-type chemical, signifying that they enhance the number of healthy bacteria in the gut, including Bifidobacteria as well as Lactobacillus strains.
A little bit about gut health…
Our gut is constituted with more than 100 trillion bacteria that play a key role in our overall health. These bacteria get negatively modified by factors like antibiotics, stress, drink choices, poor food habits, and many more.
These all factors can give rise to an imbalance of gut flora, and bring about poor overall health and uncomfortable, at times nasty symptoms.
The great news is that green tea exerts a very positive effect on gut health as it works to boost the number of good bacteria in your gut this is one of the major Green tea health benefits and, in addition to reducing the bad, thus assisting to restore the balance, and refurbish your overall health.
How much amount of green tea do we need?
The health effects of polyphenols are directly associated with the amount taken in, and their bioavailability. In order to obtain the green tea health benefits, it is suggested that you must take a minimum of 2 capsules of it per day for enjoying green tea health benefits.
Bioavailability also plays a key role as it refers to the extent that the substance is absorbed and used by the body. This is where Green Tea capsules are principally valuable as they contain a much higher bioavailability than traditional green tea owing to the size of the molecules and it play important role in green tea health benefits. This assists to make the benefits more available to the body, in a shorter period of time.
What about probiotics?
There are so many Green tea health Benefits and for a healthy gut, it’s also suggested that you must take in a good amount of probiotics, which will help improve your healthy bacteria and prevail in the fight for gut democracy!
Let me give you good news, Green tea extract is now available in the form of capsules; all coming from the house of HealthDiva. HealthDiva’s Green tea capsule is packed with fine antioxidants found valuable for health and wellness. It has got the power to enhance your overall health and continue a healthy weight. It is considered to provide a gentle metabolism boost and a little extra energy as well. The two active ingredients primarily responsible for green tea benefits are catechins, which offer a majority of antioxidant benefits which is again one of the green tea health benefits, and caffeine, which encourages fat metabolism as well as thermogenesis. Vegan supplement, totally free from gluten or other damaging additives!
Read Our Other Blog: Green Tea as Fat burner