Green tea has been long time hailed for its plentiful health benefits. Prepared from the unoxidised tea leaves, green tea is less processed in comparison to black tea, and is composed of a higher amount of valuable compounds. This natural weight loss supplement has fast gained esteem globally for its added roles in making better the heart health, skin conditions and health conditions such as arthritis as well as Alzheimer’s disease.
If you want to know more about green tea and its role in weight loss, then keep on reading.
What actually is green tea?
Amazingly, green tea and black tea both are derived from the similar plant species i.e. Camellia sinensis! What makes tea black or green is the kind of plant as well as the method of processing which is used.
Now, the next question that arises in everyone’s minds, is how green tea helps with weight loss?
Crammed with antioxidants, green tea is well-distinguished for the abundant health benefits it offers for every person. When it comes to weight loss, this natural health supplement helps in following ways.
For the purpose of burning fat, the fat which exists in the cells should be broken down first and then transferred into the bloodstream. Of the 4 major types of catechins existing in the tea leaves, epigallocatechin gallate (EGCG) is the chief antioxidant accountable for enhancing the hormone levels that result in the breakdown of fat by the fat cells. Research studies also reveal that the weight-loss effects of green tea are more distinct while exercising.
Fights off abdominal fat
Not all fat is the alike – your body has 4 diverse forms of fat, each with its individual molecular structure as well as health implications. Darker fats are of superior type, so you ought not to worry regarding brown and beige fat; white subcutaneous as well as white visceral fat are what you must be apprehensive of. Of the 2 forms of white fat, visceral fat is the more hazardous fat present in the region of abdominal organs and is known to be associated with heart disease, blood cholesterol, cancer as well as type 2 diabetes.
Green tea has been indicated for the antioxidant polyphenols it is composed of; these compounds are favorable for the health in several ways largely by fighting free radicals. Studies shows that the active component present in green tea, catechin, help in boosting metabolism. Catechins help to perk up the fat oxidation and improve thermogenesis, which is the process of production of energy or heat by the body from the digestive processes.
Do you know what the toughest thing for a majority of dieters is? It is “Shedding off the visceral fat”. Luckily, green tea is known to be effective at burning belly fat – studies have found that it has got the ability to lower down the visceral fat by 58%. Other research studies have identified that while green tea catechins deliver modest weight loss effects, a considerable percentage of the fat lost is the detrimental visceral fat.
In addition, research studies have shown that green tea assists in the reduction of appetite. More significantly, green tea has been identified to block the uptake of protein, carbohydrate, and fats, with the mechanism efficiently lowering down the uptake of carbs and cholesterol. Catechin has been found to block the intestinal lipases, as a result, reducing the absorption of fats and enhancing the excretion of fats. The thermogenic process further lessens the lipogenic enzymes that facilitate suppression of appetite.
As already discussed above, green tea is really good as a fat burner as it is in fact a targeted fat burner. Although green tea can slightly boost the metabolism and weight loss effects, the positive effects are modest when it comes to the real pounds lost. These days, a number of dietitians suggest green tea supplements to their patients to accelerate the process of fat burning. The major advantage of green tea is that it comprises of less caffeine content and it is said that the quantity of caffeine which it is composed of is just enough to work as a stimulant during exercise and keep an individual active sufficient to work out more. In addition, it has various health benefits such as prevention of several forms of cancer, acting as an immunomodulator, promotes digestion and promotes a healthy skin.