I am sure that you must have heard about the subject of green tea and its role in weight loss. Green tea extract help your body to encourage fat burning as well as delivers numerous health benefits to your body.
Green tea extract is regarded as a vital part of health preservation. Traditional physicians would make use of this green tea extract for treating the patients and found that it could help clear the mind, improve mood, as well as relaxing the liver. It is considered as a medicine of choice all over the globe. As we are now making use of this green tea more and more owing to its health benefits.
About Green Tea Extract & Camellia sinensis
Camellia sinensis!! Ever heard of it? All forms of tea, with the exception of herbal teas, are brewed from the dried leaves of this bush. Green tea derives from the unfermented leaves of Camellia sinensis and it is one of the less processed types of tea, which makes it one of the best as well.
Green tea is well thought-out to be one of the healthiest weight loss supplements existing out there. It is packed with strong antioxidants named as polyphenols and other favorable nutrients.
Polyphenols are micronutrients present in our diets that play a key role in the impediment of degenerative conditions such as cancer and cardiovascular disorders. In addition, they strengthen the levels of fat oxidation. The polyphenols present in green tea are referred to as catechins.
While exploring green tea, the part that we wish to pay the most consideration to is the catechins. These are the strong antioxidants present in green tea. They work in the body by blocking the breakdown of norepinephrine. When the level of norepinephrine enhances, the hormone is used to signal to fat cells and informs them to break down the fat. This fat breaks down and is transferred to the blood stream to be used as an energy source.
Antiobesity effects are time and again credited to the polyphenolic fraction of green tea, particularly the catechins. Research studies reveal how the consumption of green tea supplement that is rich in catechins would give rise to a reduction in body fat. Epigallocatechin gallate or EGCG is the most profuse catechin present in green tea making up to 50 to 80% of the content. EGCG acts to support the process of fat oxidation and thermogenesis which in turn results in weight loss. In addition, the catechin also possesses a strong antioxidant effect against free radicals in order to help promote a healthier you.
Fat Burning and Weight Loss Benefits of Green Tea Extract
Green tea is measured to be a natural thermogenic. Thermogenics act to enhance the calorie burning and aids to burn a larger amount of fat. A number of studies have been conducted for testing the reliability of this claim. Many studies have reported that there was a lowered body weight and fat and an enhanced fat oxidation and thermogenesis on individuals who added green tea extract to their diets.
It has been shown that green tea and caffeine work in combination in order to help boost metabolism and reduce the body fat. Also green tea helps you burn fat and lose weight, but when you combine green tea extract with exercise the results are even better.
The compound present in green tea extract, EGCG also has been found to delay the onset of ventilatory threshold (you know, the point during exercise where your breathing becomes labored as well as the point when it feels difficult to inhale in air) and it will enhance the maximal oxygen uptake.
Green Tea Extract Benefits
1. Slow the Effects of Alzheimer’s
It has been known that green tea may slow Alzheimer’s condition. It is found that people who had green tea supplement and exercised more showed improved behavioral manifestations and cognitive impairments of Alzheimer’s.
2. Lower Cholesterol
The antioxidants present in green tea helps to inhibit the oxidation of LDL (the bad cholesterol). Research study helps prove this, and it is seen that the consumption of green tea considerably lowers down the LDL cholesterol in adults. EGCG is in fact supposed to block the absorption of cholesterol from the large intestine.
3. Manage and Prevent Type 2 Diabetes
The alkaline nature of Green tea aids to control the glucose levels. Research study found that taking green tea on a daily basis demonstrated a reduced risk of developing Type 2 Diabetes.
4. Lower Psychological Distress
It is said that the intake of green tea daily helps to reduce psychological distress by 20%. This study also found that the number of individuals who experienced stress was significantly lower among green tea consumers.
5. Promote Brain Health
EGCG from green tea comes to the rescue again! EGCG actually works as a guard against neurological conditions depicting that EGCG has a positive effect on brain health.
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