While having fruit following a meal is usually not advisable as it might exert a negative impact on your digestive power, but papaya is one of the few exceptions.
Papaya is thought to be a rich source of favorable proteolytic enzymes, including papain, chymopapain, glycyl endopeptidase, as well as caricain that may considerably help in the digestion process.
Papaya enzyme might have a number of other health benefits and might exert an even more significant role to play when consumed on an empty stomach.
Papaya Enzymes & Protein Digestion
A lot of us have in huge quantities of low-quality junk foods or heavy meals every week that might exert great strain on our digestive system as well as the enzyme producing pancreas. Processed foods, with additives like the potentially carcinogenic sodium nitrite, are above all disturbing from a health viewpoint.
To make matters of poorer quality, hasty meals, mega serving sizes, poorly running digestive systems as well as the low digestive enzymes and production of stomach acid, and on the whole, all may add to this processed food often ending up only moderately digested by the time it gets to the lower intestine.
Here it can decompose as the masses of flatulence causing bacteria acts upon them. However stinking gas is the slightest of the prospective health problems resulting from undigested protein in the colon.
The place to fight the issues of flatulence or other more severe health problems connected with poor digestion, including constipation, IBS, as well as leaky gut syndrome, is not at the conclusion of the process in the colon, but from the start.
Particular foods actually need to be avoided for a moment. Proper chewing is also imperative in order to break up food particles and can drastically help with the digestion of carbohydrates, but to get a head start on protein, proteolytic enzymes such as the papain enzyme existing in papaya can in fact help.
Owing to their high fiber content, the enzymes existing in papaya are just ideal for naturally cleaning the digestive system. They assist in moving the waste products more proficiently and helps to cleanse the colon more naturally. In fact, papain has been known to be more effective in the breakdown of fats as compared to pepsin which is produced by the stomach.
It is also seen in research study that the raw papaya contain some carotenoids which are found to be more easily used by the human body in comparison to those present in other fruits. Carotenoids work as powerful health nutrients for the body that help in offering a natural boost to the body’s immune system.
What is Papain and What Is Its Role?
The term proteolytic in fact, signifies protein digesting as well as an enzyme; “Papain” is one of the most effectual at breaking down the processed foods and other proteins, in contrast to the enzyme pepsin that gets manufactured in pancreas. Indeed, papain is often chosen as compared to pepsin in scientific cell isolation procedures as it is well thought-out as a more efficient enzyme. Papain benefits the issues of indigestion as well as the enzyme has got the potential to digest the proteins in an effective manner.
Papain exerts its action by cleaving the peptide bonds of composite proteins, breaking them down to their individual amino acids, equipped with the properties of growth and repair of your body. Papaya is rich in antioxidant nutrients such as vitamins A, B, C, and E, flavonoids, carotenes, potassium, magnesium and fibers.
Introducing the papaya enzyme Papain supplement into your routine can appreciably speed up the digestion process. Also, it may help with the breakdown of other ‘niggling’ proteins, like gluten in wheat and casein in milk, that are often concerned with some or the other digestive issues.
Also, Papain is just great for weight loss as papaya is found to be low in calories while rich in vitamins and minerals. And it contains antioxidants that help in burning down calories together with additional fat deposits in your body. Also, Papaya is rich in dietary fibers, which helps in making you feel full for a longer duration of time.
Thus, Papaya when taken in supplement form helps in supporting the regular bowel working and promotes an effective colon health as it is composed of a valuable digestive enzyme i.e. Papain. And, this papaya enzyme has got a mild, calming effect on the stomach and helps promotes normal protein digestion.
HealthDiva presents a high-quality, well-researched and very effective papaya supplement, PAPAIN capsules available online at best price. It’s a healthy must-have to support a wide range of health effects ranging from proper digestion to normal inflammatory response as well as immune system functioning. Thus, in order to enjoy these benefits, try the HealthDiva’s Papain capsules!