Flax seed has been extensively used and much-admired for its nutritive profile. Flax seeds are composed of high levels of dietary fibers, plentiful micro-nutrients and are known to be rich in poly-phenolic antioxidants.
Flax seed is thought to contain very low amount of carbs, making it perfect for individuals who limit their consumption of starches and sugars. Its blend of healthy fat as well as high fiber content makes it a great formula for weight loss. Daily consumption of flax seed helps to improve the blood sugar of individuals having a history of diabetes. In addition, it helps to prevent excessive inflammation that result in joint pains.
Flax seed is well-thought to comprise lignans that may play a key role in defending your body against hormone-linked cancers. Lignan, a vital source of phytoestrogen is said to play a key role in promoting fertility, treating and preventing breast cancers. Also, flax seed helps to prevent premenstrual syndrome and post menopausal issues.
Flax seed being the richest source of omega-3-fatty acids, offers great cardiovascular benefits including reduction in the levels of LDL cholesterol (the Bad cholesterol) together with the total cholesterol. It also assists to lower blood triglyceride and blood pressure. Also, it helps to keep the platelets from becoming sticky thus aids in lessening the risk of a heart attack.
Flax seed is thought to be rich in fiber and hence helps to improve digestion and prevent constipation.
A lot of individuals nowadays are affected by inflammation of the joints and surrounding tendons, ligaments, as well as cartilage. Among the oldest known afflictions having an impact on the human beings, joint discomfort can affect virtually every body part: from the feet, to the knees, back, shoulders, and fingers.
How to Improve Joint Mobility with Omega-3 Oil/Flaxseed Oil Supplements
At times, irritation in the joints may occur owing to a simple wear and tear of age. Other times, it may result due to an over-active immune system. Still other times, an accumulation in the body of uric acid, present in large amounts in animal meats, might result in joint discomfort. It is not unusual for individuals to experience more than one form of joint irritation. In any case, the end result is inflammation, rigidity, and a reduced mobility.
Prostaglandins – hormone-like substances produced by the body – helps to control the inflammatory response. In a healthy body, anti-inflammatory prostaglandins gets formed from dietary intake of healthful seed oils like flaxseed oil, which is thought to have a high content of Omega-3 fatty acids.
Omega-3 oils have been scientifically known to be powerful anti-inflammatory agents. A high dietary intake of Omega-6s may result in the production of inflammatory prostaglandins, exacerbating the signs of inflammatory conditions. In actual fact, the high frequency of joint discomfort as well as other inflammatory conditions may chiefly be owing to the fact that we consume far too many Omega-6-rich foods and far too few Omega-3-rich ones. Numerous studies have also confirmed the use of vital fatty acids, such as the Omega-3s in flaxseed oil, in relieving the problems of joint discomfort and improving joint mobility.