This vibrant, juicy fruit may be little, but each serving packs a severe knock of nutrients. Frequently neglected and outshined by more mysterious types of berries, blueberries stays to be the one of the most nourishing, antioxidant-rich fruits worldwide and have been identified to do help out in everything ranging from improvement of brain health to keeping your heart robust and functional. And also, adding to the long list of health benefits of this magical fruit, blueberries are low in calories and all the more yummy.
Need more credits on why to add this savoury berry into your diet; then keep on reading to acquaint yourself with the health benefits of blueberries.
Why are we going crazy for blueberries?
Popularly known as a Superfood, the nutritional profile of a blueberry is very much exciting, it’s high in dietary fibres, Vitamin A, C and K, folate, and minerals like zinc, iron, manganese; low in calories, and comprise of higher levels of antioxidants. This natural sum of antioxidants is what urges the nutritionists to recommend that if you wish to make only one transformation in your diet, it must be “adding blueberries”. Their antioxidant abilities are so noteworthy in reality, that it’s even more effectual in comparison to Vitamins C or E! Well, all these points turn out Blueberries to be THE healthiest fruit you can truly get your hands on.
Also, the benefits of this super formula include:
High in Antioxidants:
Antioxidants fight detrimental free radicals and offer a myriad of health benefits. In fact, antioxidants defend against a number of chronic disorders, including cancer, diabetes and heart problems. Wild blueberries are one of the greatest sources of antioxidants, including phenols, anthocyanins and flavonoids.
Help In Weight Loss:
The fruit is low in calories and delivers a huge amount of fibres in your diet. Fibre moves gradually via your digestive tract, supporting satiety and keeping you feeling fuller for longer to help in weight loss. Several research studies have established the useful effects of blueberries on weight loss. Make sure to merge blueberries with a healthy, well-rounded diet and heaps of physical activity to support weight loss even more.
Help Fight Cancer:
Blueberries have potential cancer-fighting actions; help in protecting against certain types of tumours including breast, stomach, prostate and intestinal cancer. Even though these results are promising, make sure to have a multiplicity of berries together with ample of other fruits and veggies to really optimize the cancer-fighting potential of your diet.
Moderate Inflammation and Promotes Immunity:
Even though inflammation is a usual immune response that facilitates protection of your body from diseases and injuries, chronic inflammation is at the root of most health problems. Actually, inflammation is considered to add to a broad range of health problems, including heart issues, seasonal allergies like cold, flu and cough, cancer, autoimmune disorders, and even depression. Thanks to its high antioxidant content, blueberries have been shown to exert a considerable anti-inflammatory effect on the body and are a must to include in a disease-fighting diet.
If you are experiencing seasonal or skin allergies, Blueberries are superb to prevent you from the onset of allergy symptoms or minimize them. It assists you to strengthen your immune health as rapidly as ever.
Boost Brain Health:
Blueberries are packed with antioxidants, which has the ability of protecting the brain from free radical damage and supporting healthy brain aging. In addition, these help enhance memory and focus.
Support Heart Health:
We all know that nowadays coronary heart disease (CHD) is one of the primary reasons for deaths. High triglycerides, elevated cholesterol and raised blood pressure are just a few of the major risk factors for the incidence of heart disorders that can put a stress on your heart and force it to work harder. Here, eating blueberries is of great help in lessening down some of the risk factors for heart problem. Blueberry supplementation results in a greater decrease in blood pressure and LDL cholesterol, the two main risk factors for heart disorder. Certainly, beneficial effects of blueberries on heart disorder are limited unless used in combination with a balanced diet, a healthy lifestyle and regular exercise.
Blueberries help you meet your fibre requirements while also promoting regularity and healthy digestion. When you take in fibre, it moves down the GIT undigested, adding bulk to the stool to keep you regular. Blueberries helps increase stool frequency in those with constipation.
If you wish to get full benefits of this berry, just try out HealthDiva’s BERRY BLAST capsule ‘A Superb Antioxidant Complex and a Superfood Protection Formula” containing Blueberry, Grape seed and Pomegranate extracts. It is a Mega-Antioxidant Fruit Blend, a Natural Superfood Protection Formula, is loaded with vibrant flavours of 3 magical fruits viz. Blueberry, Grape seed extract and Pomegranate. Strong antioxidant containing natural flavonoids!
Taking a strong antioxidant like Blueberry curtails chronic inflammation from free radical damage, and can return it to the standard levels that the immune system can deal with; along with helping it combat any chances of immune disorders. Just incorporate blueberries into your system with this powerful supplement. Give it a sure try to get started.