Do the seasonal alterations leave you reaching for the pack of tissues? Or perhaps it’s your eyes that are continually irritating and watering, or your head appears like you’re walking down in a foggy atmosphere? Health challenges owing to seasonal changes might crop up in a number of ways, as well as the symptoms being very infuriating! Prescription or OTC medicines may be a help in covering your symptoms for the time being, but why not give a try to nutritional supplements available from Mother Nature? In the end, she is the one inflicting chaos on your respiratory system, if I am not wrong? Just keep reading further in order to learn how Echinacea benefits your health.
Top Health Benefits of Echinacea
You’ve almost certainly heard individuals having a discussion on the herb, Echinacea. It’s become an extremely accepted herbal supplement for helping with the signs of seasonal modifications. But, what precisely is it? Well, Echinacea is derived from a plant, very frequently termed as the coneflower. There are a number of different species of this plant, but they are all indigenous to North America and all are being used medicinally for centuries by Native American tribes. Echinacea is revealed to be chiefly useful, for the reason it supports a robust and healthy immune system, which consecutively implies that the body is able to fight more successfully against the likely detrimental microbes. Several plant parts are being used on a regular basis including the flowers, leaves, as well as the roots. Echinacea can be consumed via oral route in supplement form, ingested through teas, or can be utilized topically in the form of ointments, creams, or lotions.
A number of Echinacea potential benefits are available for your overall health and wellness. Here are five that may help you.
1. Promotes a Healthy Immune System:
This is possibly the most extensively known of the Echinacea benefits. A number of individuals turn to these supplements in hopes of keeping away from the signs of seasonal health challenges, or to condense their stay if the signs have previously triggered. More research is required to appreciate exactly how much of an impact Echinacea might have on your health, but there are research studies that illustrate that it works. Experts say few of the frequent seasonal signs that Echinacea might assist including:
- Itchy, watery eyes
- Runny nose or sneezing
- Sinus pressure, headache
- Cough or sore throat
2. May momentarily ease minor pain:
Another Echinacea benefit that doesn’t get as much exposure is it’s prospective to work as a natural painkiller. Studies demonstrate its function as a natural anti-inflammatory as well as helping in alleviating minor pain.
3. Promotes Healthy Digestion:
Having Echinacea supplement in the form of capsules may help keep things moving in the bathroom too. Studies depict another Echinacea benefit is that is appears to promote a healthy digestion by lightly loosening the bowels as well as supporting regularity in the bathroom. Just watch your capsule dosage of the supplement as there can be too much of a good thing!
4. May Help relieve Skin Irritations:
Echinacea in ancient times was commonly used by the Native Americans as a way to take care of snake bites. Nowadays, it’s a popular constituent in a number of creams and ointments that are being used for soothing the issues of insect bites, rashes, as well as other skin irritations. You can even find it in shampoos in addition to conditioners in order to help support and maintain a healthy scalp.
5. May Support Overall Health:
As Echinacea is well-accepted for promoting a strong and healthy immune system, it can be a real advantage to the body. Particularly, Echinacea appears to have an impact in these regions.
Here’s a comforting capsule of Echinacea at HealthDiva with a blend of three Echinacea species to boost the immune system this season naturally. The “Power of Three” Echinacia combines a blend of three Echinacea extracts (Echinacea purpurea extract, Echinacea pallida extract and Echinacea angustifolia extract). Echinacea helps in building body’s natural defence system. So, what are your go-to Echinacea herb benefits? HealthDiva would love to hear about your schedule for natural seasonal health promotion in the comments below! Visit our website: www.healthdiva.net for more details about the supplement.