HealthDiva Keeps You Healthy With Diabetes
Diabetes – A health condition that has become very widespread in existence. As per World Health Organization (WHO), a total of 347 million individuals are influenced by this disorder globally and by 2030, diabetes will be the seventh chief reason for deaths all over.
Many of you are already acquainted with the disease. You can comfortably have a discussion on the effects of diabetes, why it happens, its cures, any physical exercises for healing and so on. Sadly, most of what you know is just a gossip! Most of you must not be having a clear understanding of the disorder. Most times, consideration of a disease is the battle half won.
What is Diabetes?
Diabetes or Diabetes Mellitus is a metabolic disorder, in which blood sugar levels rise which gives rise to a mixture of complications. Generally the body organ named Pancreas is mainly accountable for the production of hormone, insulin. What is insulin? It is responsible for the absorption of glucose from the blood. Now, you must be thinking how this insulin is linked to diabetes? Let me tell you, when your body produces less insulin or no insulin, it results in an excess of glucose levels in the blood, causing the condition, Diabetes.
There are 3 common types of Diabetes
- Type 1 Diabetes – In this condition, your body fails to produce the hormone, Insulin. This may happen even in very young kids and most often happens early.
- Type 2 – Approximately, 90% of all Diabetes cases fall under this class. This results because of an inadequate production of insulin or when your body cells fail to react to the same (known as insulin resistance).
- Gestational Diabetes – Condition which occurs during pregnancy and it principally gets cured after the child birth.
Let’s quickly see, what is Glycemic index?
Glycemic index is an assessment of the amount of glucose that increases in your body system after the intake of a particular food type. Foods including carbs that break down rapidly during digestion and liberate glucose into the bloodstream tend to have a high Glycemic Index. On the other hand, foods with carbs that break down more gradually, liberating glucose more slowly into the bloodstream, are inclined to have a low GI. You can go through the glycemic levels of most types of foods that enter your system and chart your diet consequently.
What actually is great about the disease? It is totally controllable and there are individuals who retain their blood sugar levels in the normal range even without medicine. At HealthDiva, you can find quickly all the food items that do marvels for diabetes and help keep Diabetes at bay.
Fenugreek seeds: Methi seeds are known, highly effective in regulating sugar levels. One tablespoon of Methi seeds can be drenched overnight in water and taken the very next day.
Leafy Veggies: Leafy veggies like spinach, kale or cabbage are just perfect to include in your diet as they are very low in GI levels and are a loaded source of nutrients and vitamins. Take them in your meals on a daily basis.
Black Jamun: The fruits and the dried and powdered seeds of Jamun have remarkable qualities to control sugar levels. Also, you can try out reasonable amounts of fruits in your daily diet. Fruits such as apple or berries have very low Glycemic Index levels and at the same time are tasty.
Oatmeal: This is an easily soluble fibre, which helps in speeding up the sluggish glucose absorption from food you take in, thus helps in controlling high blood sugar levels. Oatmeal also helps in weight loss.
Olive oil: Studies have established that olive oil can greatly decrease the probabilities of developing type II diabetes by about 50%. Also, it contains loads of good fat and helps in losing weight and checking of the heart problems.
Fish is high in omega 3 fatty acids: A brilliant source of lean protein, fish offers a balanced diet and helps to defend heart diseases and raised sugar levels. Take care you don’t fry them in an excess of oil though!
Remember to incorporate a sufficient amount of carbs, fats, and proteins in your diet. A well-balanced diet is the key solution to regulating the elevated sugar levels. There is no necessity to starve yourself or punish yourself just because you are suffering from diabetes. If you long for a sweet or your favorite chocolate, you can have one! You can trim down on a little rice the next day and balance your previous daily intake. With or without diabetes, exercising on a regular basis, eating a healthy diet are all great lifestyle modifications you must adopt to live a healthy, sugar-free life. A regular self check glucose monitor is MUST and you must make sure to check your sugar levels at regular intervals. Always visit a doctor if you experience signs like polydipsia (too much thirst), polyurea (excess urination) and polyphagia (augmented hunger pangs). They might indicate high sugar levels. It is good to be aware beforehand.
When we talk about Diabetes, being healthy is entirely in your hands. HealthDiva takes care of your health!