FESTIVE SEASON IS ON…
HealthDiva Tips on How to Fast Safely!
Fasting, a pious custom has been a part of the human rituals for many, many decades. A lot of religions state fasting as an act of devotion – repeatedly as a way of mind & heart purification. In today’s increasingly money-orientated and greedy world, irrespective of our individual faith or non-faith customs, we can all gain benefits from fasting from time to time.
Fasting is constituted with a majority of health benefits. It offers the digestive system much-required rest from the usual ingestion of food. The intake of calories within the limit has been distinguished to cleanse and detoxify the body and known to lower the cravings. Fasting simply for the purpose of losing weight, on the other hand, is not suggested and, if taken to an extreme end, it may give rise to serious outcomes (counting with, heart problems, growth retardation, neurological disorders, serious malnutrition, and ultimately death). When fasting is done in the right manner, and in moderation, it becomes an opportunity to wash out your body system and gives you that kick start to initiate fresh healthy habits.
Religious fasting affords this self-control by means of an extra layer of management that not only lessens the medical problems but also allows people to revitalize both their mind and body. However definite fasting parameters – when to fast, the severity of constraints, and how long to fast – differ from custom to custom, religions put in a value system, and an element of regulation that makes the fast easier to complete. Moreover, many customs that recommend fasting have integrated mechanisms for the purpose of minimizing the medical risks of fasting.
Fasting is a fine way to earn health benefits aside from receiving the heavenly grace of your devoted divinity. It assists in detoxifying and cleansing your body system and giving rest to its essential systems. The advantages of fasting include cleansing of the adjoining body organs, purification of the GIT, and stabilization of the metabolic elements. The gastric juices work to eliminate cholesterol from your system rather than digesting food during the fasting period.
It’s the time of the year, for many Indian circles to initiate their Navratri fast.
DO YOU KNOW – The Navratri or 9 days of fasting are observed two times every year, prior to the beginning of summers and prior to the initiation of winters. This is due to a reason that, seasonal variations is when your body’s immunity is naturally at an all-time low, and fasting delivers the detoxification that permits the body’s immune system to get ready for the approaching season.
Let us find out how you can inculcate the most health benefits throughout these 9 days.
The whole point of “fasting and refraining from particular foods is to have only simple and easily digestible food items, which are rich in nutritional value, and also have negligible additives, processing, toxins, hence minimal allergens. This delivers your digestive system the much-required rest from the continuously burdened eating practices that you have become susceptible to. When you take food during this duration, you start overeating. The cooking techniques have got deformed such that you start loading yourselves with fried, high-fat foods. This, rather than making your body feel light, tends to bloat it up.
Your main focus during these nine days must be on food products that are nutrient-loaded but still light on your stomach, in keeping with Sattvic (pure, simple, and fresh) principles. Hence, fruits, dairy products, fresh juices must be stressed upon.
The flours permitted during the Navratri fast must be nourishing and high on nutrition. It must be filled with vitamins, proteins, antioxidants as well as minerals which make them a model replacement for heavy gluten-rich grains.
- Buckwheat (Kuttu): Hailed as the new superfood, completely gluten-free, rich in fibres and proteins. It is amazing flour loaded with antioxidants in order to support heart health.
- Water chestnut (Singhada): Another substitute to wheat flour, Water chestnut flour is again packed with a number of antioxidants and is thought to be rich in potassium, making it just great for decreasing the elevated blood pressure, except for a lot of other benefits.
- Amaranth (Rajgiri): Minute pearls, which can also be ground to flour, are an outstanding source of nutrients like proteins, iron, amino acids, and calcium.
- Except for this other carb-loaded food products involve tubers such as potatoes, tapioca, yams, and sweet potato, all of which can be digested easily and well-loaded with B-complex vitamins and minerals.
HealthDiva’s easy tricks & tips to fast healthy:
- Make a meal out of fruits: Start your day with a generous fraction of fruits is the ideal means to feel light, absorbing all the essential antioxidant, and giving your digestive system sound rest.
- Healthy Snacking: One can simply swap namkeens and fried chips with some roasted makhanas at home. Another great alternative is baked potato or sweet potato, in place of fried chips.
- Explore veggies such as pumpkin, gourds, and yams in order to make easy gravies and sweets.
- Stay well hydrated: The intention of cleansing can be best served by enhancing your water consumption in order to flush out the harmful toxins from the system. Also, water helps in preventing fatigue.
- Limit the usage of oil, but a moderate spoon of pure ghee can all the time help your body.
- The key to unfastening the nutritional value of food is to cook right: Rather than making the normal fried pooris, wadas, or paranthas, try making some light rotis, pancakes, or dosas, with diverse variants of flours. You can have them with probiotics or curd.
- Intake of Lemon juice with lukewarm water in the morning for greater detoxification.
- Pay attention to your proteins: During fasting, many individuals end up concentrating more on carb-rich food items, but you must keep in your mind that you can take dairy products during fast days, and take care to maintain a good protein diet.
- During fasting, the use of table salt is not allowed, so the healthy option for you is rock salt, which further helps in digestion, plus offers you all the excellent minerals.
- Sugars are permitted, but it is recommended to limit your sugar consumption and opt for more natural sugars. Keep away from too many laddus or Navratri sweets from the market; rather prefer some simple sweets prepared from honey or jaggery at home.
- Also, Nuts such as peanuts or almonds can be incorporated in your diet in order to ensure healthy levels of fats and proteins.
- Practice mindfulness and willpower: The ultimate idea behind fasting is to be watchful of the food you take in and learn self-control, which would be helpful for you in maintaining healthy eating habits all year round!!!
“By knowing the unsurpassed means to fast depending on your body system, you can draw from, in conjunction with the Divine grace from your deity, lots of health benefits as well”!!!
Just bear in your minds, festivals can be enjoyed only when you are in good health.