How Coenzyme Q10 Helps in Migraine!!
Migraine victims know only too well the unbearable pain that describes this neurological condition. It may take hours and at times days to completely recuperate, bringing your everyday routine to a standstill.
Headaches virtually impinge on almost everybody at one time or another. Wouldn’t it be good to have an easy, natural drug-free alternative or say nutritional supplement? In an effort to discover ways to facilitate a great relief in migraine pain, researchers have studied Coenzyme Q10 as a likely solution.
Now, let’s take a look at the causes and signs of migraine attacks:
What results in migraine pains?
Throughout a migraine incident, various modifications in the brain have an effect on pain pathways resulting in inflammation and dilation of the blood vessels. However mostly misunderstood, the reason behind migraines is very much influenced by genetics and your environment. Triggers are generally intricate and exclusive to every person. These may consist of:
- Hormonal changes
- Certain foods
- Insufficient sleep
Most common migraine signs
A wide range of signs exist with migraines and they are distinct to each person. Here are a few more common symptoms of migraines:
- Light sensitivity
- Sound sensitivity
- Visual disturbances such as flashing lights (aura)
- Throbbing headache on one side of the head
- Tingling or numbness
- Nausea and vomiting
- Blurred vision
Except for throbbing, searing pain, which may or may not be one-sided, a few may also experience “auras” before the migraine onset, while others do not.
Research suggests that Coenzyme Q10 may help out with migraines. To effectively treat the fundamental cause of your migraines, you require to “revive your cellular batteries,” the mitochondria, and one way to do that is by consuming a good quality supplement containing coenzyme Q10 (CoQ10).
A meta-analysis suggests that Coenzyme Q10 is a great solution for relieving migraines. The researchers estimated the results of 5 different research studies and found that CoQ10 assisted in lowering the number of days that the participants experienced migraines and assisted in cutting down the length of their migraine attacks. While a greater amount of research is required, this meta-analysis points to the potential advantages of including CoQ10 in the standard migraine treatment.
In a study published in the Journal of Neurology, scientists took a group of forty-three people and gave half of them CoQ10 and the other half a placebo, which is an undisruptive pill that is similar to a CoQ10 supplement but is considered to exert no actual effect. The dosage was 100 mg of Coenzyme Q10 (or placebo) consumed three times a day. The patients were tested for the frequency of migraine attacks, a number of headache days, and days with migraine symptoms such as nausea. And it was found that the Coenzyme Q10 group reported 50% fewer headaches and was well tolerated in comparison to 14% of the placebo group.
“CoQ10 is just unbelievable”. “It’s an antioxidant constituted with both lipophilic and hydrophilic properties implying that it loves water as well as fatty parts of the cell. It moves into every body cell, particularly your brain and your heart. You know if you’re lacking in Coenzyme Q10 because you’re highly susceptible to headaches. In addition, a long-standing shortage of CoQ10 can result in considerable muscle pain and headaches. Now, here’s the thing: people are badly lacking Coenzyme Q10 as there are so many medications that exhaust this nutrient, together with the birth control pill, antacids, hormone replacements, diabetes medications, and statins. These medications drain the levels of CoQ10.”
Research on CoQ10 for migraine attacks in females
As per the Migraine Research Foundation, “Migraine has an effect in approx. 28 million females in the United States. If you’re one of these females, you’ll be interested in this next study that looks at the impediment of migraines in females. Together with their regular prophylactic drugs, 84 females were studied for a time duration of 12 weeks and given either a placebo or 400 mg of CoQ10 on a daily basis. It was observed in the results, a considerable effect of CoQ10 supplementation on severity, frequency, as well as duration of migraine attacks, and is well tolerated.
CoQ10 may benefit children with migraines
It is found that roughly 10% of school-going children experience migraines. A research study looked at CoQ10 in the avoidance of pediatric and adolescent migraines and found CoQ10 supplementation at 100 mg every day considerably decreased the frequency of migraines in comparison to the placebo. This recovery peaked from week one to four weeks, signifying CoQ10 might bring about a former improvement in headache rigorousness.
More research studies on CoQ10 for migraines
- CoQ10 in combination with other supplements can help with migraine attacks.
- CoQ10 is also believed to be useful and safe for those with migraines.
- CoQ10 decreased the occurrence of migraines over a 3-month episode.
The research on CoQ10 and migraines puts forward a safe and promising alternative for those who experience this disabling condition. Each study found CoQ10 to be well tolerated and an effective way to decrease the frequency, duration, as well as severity of migraine headaches in adults, children, as well as adolescents.
Great news!! CoQ10 supplement is available on HealthDiva in the form of capsules, available online at www.healthdiva.net. For more product information, you need to visit the website and read about the product.