LADIES, NURTURE YOUR HEALTH
Turning 40 is a milestone that a lot of females fear, but once the candles are blown out and life goes on, we begin to understand that actually this millennium isn’t that awful. Females in this age classically are highly comfy in their skin, more positive in decision making power and more erect in their overall lives (in comparison to their 20s and 30s). Moreover, health and well-being become top-most priority – whether we wish to lose that extra flab (weight) or just to feel good again generally.
Lots of changes arise in a female’s body after the age of 40, because of slow metabolism, hormonal changes, bone and muscle loss as well as failing joints.
But these swings don’t have to make you go sluggish. HEALTHDIVA quickly enlist some health tips for women to carry on looking and feeling your best into your 4th millenium and further than that too.
Balance your diet:
Balance is “THE KEY” in an over-age-40 diet in addition to shortening the intake of junk and processed food products. Restricting any one food group – proteins, carbs or fats – is never ever a good idea. Always a healthy balance is essential for complete health, appropriate energy and vigour as well as muscle strength. A healthy diet is composed of 55% carbs (including rice, sweet potatoes, barley or oatmeal), 27% proteins (eggs, chicken, beef or fish, almonds, yoghurt); along with 18 percent healthy fats (avocado, cheese, extra virgin olive oil and nuts). Also, don’t forget to include raw vegetables, such as broccoli, celery, cucumbers, or carrots as well as fruits (watermelon, red grapefruit, raspberries, orange, strawberries, and passion fruit) in your diet: they will help you stay hydrated. HEALTHDIVA SPECIAL ADVICE: Munch in ample of healthy food to keep your skin gleaming!!! A healthy diet for women is important for embracing the benefits of change!!
Make exercise a priority:
Regular exercise plays a key role in each and every aspect of health. Exercise is particularly important after the age of 40 for metabolism support (which plays a significant role in weight management), emotional health and wellness (which also directly correlates with physical health) and hormonal balance. One should always set a goal of exercising at least one and a half hour per day.
Hop on good joint health:
If you discover that higher impact activities like running, jumping a rope or squats don’t feel as good as they were once, and then BLAME comes to your connective tissues. As the time passes, your joints become less elastic, resulting in stiffness and uneasiness that can have a bad impact on not just exercise, but movement on the whole. HealthDiva has a solution to your problem: you must switch your heavy cardio movements with lower-impact exercises such as dancing, swimming, walking or biking. Also, it is recommended to add any natural herb or a chondroitin and glucosamine supplement to your daily regimen.
Focus on your posture:
Sprawling while standing, walking or sitting not only makes you look older, but poor posture can greatly hamper blood flow as well as bring about back pain and poor calcifications sooner or later. In order to make better your posture, start off practicing body wakefulness – mentally ensuring your posture all through the day. Sit or stand tall with your shoulders down and your back held up (if in sitting position) aligned with a back rest preferably.
Manage your stress levels:
Regardless of her life stage – daughter, mother, or a grandmother; she repeatedly puts on many hats and handles loads of stress and pressure. “Take a few minutes day after day just to relax and get hold of your insight back again”. Also, you can deal with stress using some relaxation techniques, exercises or meditation.
Give yourself a dare:
If not now…then when? Let me ask you a question, have you always wished to perform ballroom or ballet dancing; kickboxing or karate? Then, why not now; try them you will feel great. Give new things, in particular, physical activities – a try. Start challenging your mind and muscles; believe or not these may be just what you always wished for.
“Make healthy choices with HEALTHDIVA’S daily health tips”
“BCOZ HER HEALTH MATTERS……”
There’s an old saying, beauty comes from within; but feeling alluring from outside can aid in fostering your self-worth and confidence. HealthDiva present some top beauty tips for women for freshening up their routine and helping them live their most confident & cheerful life.
Ladies, learn how can you treat your body right and this includes the use of the highest quality, natural products. The products you apply on your skin have just as much impact as what you take in your diet. Natural-based constituents are just similar to the fruits and veggies skin demands to be its most radiant.
- You can use green tea (as drink or applying tea bags); this helps in decreasing swelling and stiffening your skin; also you can use green tea over your frustrating dark circles; overall it’s a MIRACLE FOR YOUR SKIN.
- Wash your face on a regular basis, at least twice a day.
- Moisturize your skin daily as it is really important to maintain the skin’s moisture content. You must be aware that a special care must be taken in winters, as the skin becomes dry very fast because of cold. Thus, in winters, it is advised to massage your body two to three times a day with a suitable moisturiser.
- Don’t forget sunscreen, which is possibly the most crucial element of skin care. The appearance of wrinkles (foremost sign of aging) gets triggered by sun exposure. Thus, it becomes necessary to draw on sunscreen every day.
- Protect your lips: You know what ladies; your worst nightmare can be “CHAPPED LIPS”. They upset a lot and look so ugly. You can rectify this problem by applying a lip balm or gel on your lips so that they won’t chap out.
It’s the perfect time to rejoice! You (or the women in your life) ultimately have a wonderful excuse to pamper yourself. LADIES, now is the time to shine!! Follow these basic beauty tips to keep yourself looking bright and young!!