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It’s Lung Awareness Month!
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It’s Lung Awareness Month!

November marks Lung Cancer Awareness Month, a key time to get people talking in relation to the world’s leading cancer killer. A considerable fraction (above 25%) of cancer deaths can be credited to lung cancer. It’s a prime reason for deaths in comparison to other types of cancers jointly: breast, colon, and prostate cancers. At HealthDiva, we aspire to offer an added awareness regarding lung cancer and what can be executed to help prevent it.

NATURAL AIDS FOR TUMMY ACHES
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NATURAL AIDS FOR TUMMY ACHES

Holiday season is in complete sway, and meaning that many of you will be enjoying heaps of yummy foods and holiday delicacies over the next week or two. But, if you aren’t accustomed to all the rich or syrupy foods, you may end up with a nauseating feeling or a stomach-ache. There’s no need to allow an unpleasant stomach trash your holiday however – be prepared, and make out what you can do to assist yourself (and your friends or family) feel better if you stuff yourself by eating too much this year.

The Importance of Sexual Health
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The Importance of Sexual Health

Sexual health is an important aspect of a person’s overall health and well-being. It encompasses a wide range of topics, including sexual anatomy and physiology, sexually transmitted infections (STIs), contraception, and sexual dysfunctions. Maintaining good sexual health involves practicing safe sex, getting tested for STIs regularly, and seeking medical help when necessary.

Heart Health: Understanding the Importance and How to Maintain a Healthy Heart
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Heart Health: Understanding the Importance and How to Maintain a Healthy Heart

Heart disease is one of the leading causes of death globally, with an estimated 17.9 million deaths each year. Maintaining a healthy heart is crucial for a long and fulfilling life, yet many individuals are unaware of the steps they can take to support their heart health. In this comprehensive guide, we will explore the importance of heart health and provide practical tips and strategies for maintaining a healthy heart.

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Hypertension – Know It the Better Way!
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Hypertension – Know It the Better Way!

It’s often called the “silent-killer” as a majority of individuals are not aware that they have hypertension. Actually, approximately 70 million adults are suffering from hypertension – that’s 1 in every 3 adults. Merely half (55%) of the population have their condition under control. Even though not all risk factors are in your control, you can take steps to control or prevent hypertension, generally named as high blood pressure. It’s the #1 risk factor for stroke, and individuals with high blood pressure at a higher risk for having a heart attack.

Antioxidant Acai Berry: Superfood formula with lots of health benefits!!
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Antioxidant Acai Berry: Superfood formula with lots of health benefits!!

Acai is a type of palm derived from South America and exclusively along the Amazon Basin. The fruit is composed of a number of biologically active compounds that are linked to numerous health benefits. These compounds are jointly referred to as flavonoids. While some particular flavonoid compounds includes anthocyanins as well as proanthocyanidins.
In addition, the berry is constituted with specific fatty acids. Flavonoids are nothing but powerful antioxidant agents that help in defending the body from the damage that may result due to freely circulating free radicals. Also, it has been shown in a few studies that these free radicals are known to support the efficacy of antioxidants.

How to Treat PCOS with Black Cohosh?
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How to Treat PCOS with Black Cohosh?

Beginning or growing your family is often exciting and crammed with hope and desires. But, for a number of females, it can also be puzzled with stress, anxiety, annoyance, depression and more if getting pregnant is complex. Polycystic Ovary Syndrome, or PCOS, influences around one in ten – or one in twenty females. HealthDiva delivers a brief reason of what PCOS is and how it affects the woman’s body, “Polycystic ovary syndrome (PCOS) is a widespread endocrine system (hormonal) disorder among females of reproductive age”. Females suffering from PCOS may have enlarged ovaries that consist of small collections of fluid – named follicles – present in each ovary as observed during an ultrasound assessment.

It’s Lung Awareness Month!
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It’s Lung Awareness Month!

November marks Lung Cancer Awareness Month, a key time to get people talking in relation to the world’s leading cancer killer. A considerable fraction (above 25%) of cancer deaths can be credited to lung cancer. It’s a prime reason for deaths in comparison to other types of cancers jointly: breast, colon, and prostate cancers. At HealthDiva, we aspire to offer an added awareness regarding lung cancer and what can be executed to help prevent it.

DO IT THE GINGER WAY…
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DO IT THE GINGER WAY…

When you hear the word “Ginger”, what comes to your mind? It being Christmas season, pictures of gingerbread men and gingerbread houses just might strike your minds, but let me tell you there’s a lot more to ginger than just being a luscious spice to include in your Christmas delicacies. Ginger root is really a wonder root that deserves a lot more admiration than it gets. Many of us love to make use of this spice to include a pleasant zest to our home-cooked meals. But ginger’s unbelievable properties to pacify everything ranging from digestive issues to anti-inflammatory are the major reasons why it earns ample love on your spice shelf.
When it comes to Superfoods, Ginger ranks high all over the list, owing to its dominant health benefits.
Ginger is a flowering plant belonging to the family Zingiberaceae, which is indigenous to the Asian tropical rainforests. It has been used for thousands of years, both for its healing and culinary benefits. What many of us assume of as ginger is actually the rhizome (stem) of the ginger plant, which runs beneath the soil. Based on which type of ginger you purchase, the flesh can be red, yellow, or white. Brownish skin covers the fresh ginger.

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Give your Immune Health a Boost with Grape seed extract: Nature’s Miracle
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Give your Immune Health a Boost with Grape seed extract: Nature’s Miracle

There is some good news and some bad news for you… let’s see the good one first:
The good news is that during the winter or fall months, your thoughts twirl to holiday get-togethers and occasions when you get to meet your loved ones, family or friends.
But the bad news is that due to increased indoor activities, and the increased involvement in holiday events, there is a marked increase in the spread of diseases, that we can now describe five seasons: Summer, Spring, Fall, Winter, and “Cold and Flu Season”.

Whether it’s cold, cough, sore throat, intestinal problem, viral infection, earache, or anything linked to a bad bacterium, virus, or a fungus, and if you are the chief caretaker in your home, then “Grapefruit Seed Extract” is a Must-Have for your cupboard. Let me ask you one thing, what do you do with the seeds of your grapefruit? If you discard them out, you might be losing all natural health benefits. In a lot of ways, the seeds themselves are the most health-supporting part of the fruit. The good news is that you don’t have to munch your way through a pile of grapefruit seeds in order to get hold of those benefits. Grapefruit seed is a well-researched health supplement being used effectively for decades. And if you are looking for a solution to boost your immune system, grape seed extract is the plain answer. This super ingredient will strengthen your immunity naturally, as it’s packed full of antioxidants named OPCs (Oligomeric Proanthocyanidins). These antioxidants possess excellent anti-bacterial, anti-viral, as well as anti-microbial properties. They help to guard cells against destruction and may help, check out a number of illnesses.

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THE TOP 5 BENEFITS OF ANTIOXIDANTS FOR MEN'S HEALTH
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rahul

THE TOP 5 BENEFITS OF ANTIOXIDANTS FOR MEN’S HEALTH

Every minute, every day, our body breaks down, absorbs as well as distributes nutrients all over the body; in this way we all survive. Yet this process, even though natural, also results in some damage; most frequently called ‘oxidative stress’ or ‘free radical damage’. Antioxidants dive around the body drenching up and obliterating any free radical molecules prior to resulting in any sort of destruction. Even though your body has this own complicated means of keeping this oxidation under control, it remains essential that these fundamental nutrients must be kept in large quantity via a healthy diet and when required by means of a good quality supplement.

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Know the Magics of Immune Boosting Herb: Echinacea!!
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Know the Magics of Immune Boosting Herb: Echinacea!!

There are a number of herbs that individuals talk about that consist of great medicinal values, and Echinacea is one such phenomenal herb often used to tackle cold and flu issues. Yet, it’s also found to be favorable in a wide range of other health problems.
Echinacea is a medicinal herb, indigenous to North America. Most of you might have seen this plant, with daisy like flowers, without even identifying it. Echinacea is an extensively used medicinal herb all around the world and is well-known as an immune boosting herb that protects against infections. Researchers have found that Echinacea works successfully to lessen the signs of cold and flu.

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Tune in to the Superfood Formula for Fertility: MACA ROOT
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Tune in to the Superfood Formula for Fertility: MACA ROOT

It appears just like a cross between a fig and a turnip; it’s a cruciferous cousin to broccoli and kale belonging from the mustard family; and is being traditionally used for centuries as fertility as well as a sex-drive booster. Meet your new favorite nutraceutical superfood supplement i.e. Maca root. It is one of the most well-known adaptogenic herbs used by millions of people nowadays as a natural solution to balance the sex hormones and boost energy to perk up the libido and sexual function or lessen down the signs of menopause.
Now, you might be thinking that what are adaptogens? Adaptogens are nothing but natural compounds that are non-toxic over the long term and usually assist the body in adapting to and dealing with stress, while facilitating the normalization of other bodily processes. In the case of Maca, a majority of its mechanisms lays down emphasis on how to balance the endocrine system and keeping a huge range of hormones working in an optimal manner.

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Fat Exploding Cardio Training: Wake up the Drive to lose flab
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Fat Exploding Cardio Training: Wake up the Drive to lose flab

Kick your metabolism into high gear with these easy-to-go cardio training exercises. Cardio workouts are best designed for beginners new to the fitness world in order to get you moving! Before moving on to the cardio workouts, let’s discuss about cardio fitness and its benefits. Cardiovascular Fitness is the capability of the heart, blood vessels and lungs to work in an effectual manner when an individual exercises the body.
Fitness is a key factor for good health. Apart from, feeling better mentally, exercising can assists in shielding you from health conditions such as heart disorders, stroke, diabetes, obesity, as well as high blood pressure; it also makes you look younger, improve the quality of your life, amplify and sustain bone density, and improves your life span by increasing your immunity power i.e. prevents you from getting ill. In addition to this, exercise helps you control stress better, and makes you feel less anxious and happier. For good health, besides workouts intake of healthy food is also very important. Altering the type of food you consume signifies paying attention to what you consume and in what amounts you consume. It becomes very important to consume a healthy breakfast; increase the intake of fruits, vegetables, egg whites, salads, whole-grain breads; and boiled foods – not fried in your diet. Every person must develop physical fitness for a joyful and efficient living.

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Overall Rejuvenative Formula: Triphala
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Overall Rejuvenative Formula: Triphala

Triphala, one of the most extensively used nutritional supplements, is quite distinguished for its use in keeping bowel movements healthy and regular. Here, you’re going to take a look at the benefits of Triphala associated with one of its other major functions i.e. body rejuvenation.
In this frantic world, rejuvenation is widely prominent as something beneficial and essential. But in the confidential lives of people, it is often a matter of comfort that is put on the back burner amongst the other indispensable functions of the day. Even in the regular time critical situation that everybody experiences, it becomes essential to locate diverse and convenient ways to present the body with the nourishment it necessitates in order to renew and refresh.

FACING STRESS, PANIC & WORRY – HOPE IS HERE
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FACING STRESS, PANIC & WORRY – HOPE IS HERE

Have you ever been into a state where your to-do list appears never-ending, targets are near, and you turn up saying ‘Eek! I feel restless or STRESSED!’? But have you ever though what really is stress, and how it disturbs us? Stress is nothing but a physical response i.e. body’s way of reacting to any type of threat or call. When you feel any kind of threat around you – whether it’s real or imaginary, the defence system of your body buzz into high gear in a swift, involuntary process called the “stress response” or “fight-or-flight” reaction. The stress response is the body’s way of defending you against danger.
Crabby, hassled, anxious or exhausted all the time? These signs can indicate either plain old stress or a natural depression embedded in deep-down problems. It is extremely important to pay attention to the alert that our mind and body transmit with the purpose of creating happiness and wellness in our lives.

UNDERSTAND WEIGHT AND FIGURES FOR FAT WITH HEALTHDIVA: YOU ARE DWELLING!!
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UNDERSTAND WEIGHT AND FIGURES FOR FAT WITH HEALTHDIVA: YOU ARE DWELLING!!

As lifestyle is changing rapidly with dearth of time people are getting cautious about their gain in weight and bulging plums.

People tend to gain weight in relatively very short span of time either due to dietary habits or can one can blame hectic schedule that does not allow getting into physical exercise or making out time for themselves.

To tackle the certain condition one need to check on the obesity keeping a tab via using body fat analysis and measuring obesity either by the device, so that one can exhibit proper follow up and remain strict to curtail the weight gain.

Visceral fat level of body fat, body weight and fat percentage skeletal muscle percentage and subcutaneous fat should be under proper scan and fat can only be calculated through these parameters.

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