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It’s Lung Awareness Month!
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It’s Lung Awareness Month!

November marks Lung Cancer Awareness Month, a key time to get people talking in relation to the world’s leading cancer killer. A considerable fraction (above 25%) of cancer deaths can be credited to lung cancer. It’s a prime reason for deaths in comparison to other types of cancers jointly: breast, colon, and prostate cancers. At HealthDiva, we aspire to offer an added awareness regarding lung cancer and what can be executed to help prevent it.

NATURAL AIDS FOR TUMMY ACHES
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NATURAL AIDS FOR TUMMY ACHES

Holiday season is in complete sway, and meaning that many of you will be enjoying heaps of yummy foods and holiday delicacies over the next week or two. But, if you aren’t accustomed to all the rich or syrupy foods, you may end up with a nauseating feeling or a stomach-ache. There’s no need to allow an unpleasant stomach trash your holiday however – be prepared, and make out what you can do to assist yourself (and your friends or family) feel better if you stuff yourself by eating too much this year.

The Importance of Sexual Health
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The Importance of Sexual Health

Sexual health is an important aspect of a person’s overall health and well-being. It encompasses a wide range of topics, including sexual anatomy and physiology, sexually transmitted infections (STIs), contraception, and sexual dysfunctions. Maintaining good sexual health involves practicing safe sex, getting tested for STIs regularly, and seeking medical help when necessary.

Heart Health: Understanding the Importance and How to Maintain a Healthy Heart
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Heart Health: Understanding the Importance and How to Maintain a Healthy Heart

Heart disease is one of the leading causes of death globally, with an estimated 17.9 million deaths each year. Maintaining a healthy heart is crucial for a long and fulfilling life, yet many individuals are unaware of the steps they can take to support their heart health. In this comprehensive guide, we will explore the importance of heart health and provide practical tips and strategies for maintaining a healthy heart.

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Hypertension – Know It the Better Way!
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Hypertension – Know It the Better Way!

It’s often called the “silent-killer” as a majority of individuals are not aware that they have hypertension. Actually, approximately 70 million adults are suffering from hypertension – that’s 1 in every 3 adults. Merely half (55%) of the population have their condition under control. Even though not all risk factors are in your control, you can take steps to control or prevent hypertension, generally named as high blood pressure. It’s the #1 risk factor for stroke, and individuals with high blood pressure at a higher risk for having a heart attack.

Antioxidant Acai Berry: Superfood formula with lots of health benefits!!
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Antioxidant Acai Berry: Superfood formula with lots of health benefits!!

Acai is a type of palm derived from South America and exclusively along the Amazon Basin. The fruit is composed of a number of biologically active compounds that are linked to numerous health benefits. These compounds are jointly referred to as flavonoids. While some particular flavonoid compounds includes anthocyanins as well as proanthocyanidins.
In addition, the berry is constituted with specific fatty acids. Flavonoids are nothing but powerful antioxidant agents that help in defending the body from the damage that may result due to freely circulating free radicals. Also, it has been shown in a few studies that these free radicals are known to support the efficacy of antioxidants.

How to Treat PCOS with Black Cohosh?
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How to Treat PCOS with Black Cohosh?

Beginning or growing your family is often exciting and crammed with hope and desires. But, for a number of females, it can also be puzzled with stress, anxiety, annoyance, depression and more if getting pregnant is complex. Polycystic Ovary Syndrome, or PCOS, influences around one in ten – or one in twenty females. HealthDiva delivers a brief reason of what PCOS is and how it affects the woman’s body, “Polycystic ovary syndrome (PCOS) is a widespread endocrine system (hormonal) disorder among females of reproductive age”. Females suffering from PCOS may have enlarged ovaries that consist of small collections of fluid – named follicles – present in each ovary as observed during an ultrasound assessment.

It’s Lung Awareness Month!
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It’s Lung Awareness Month!

November marks Lung Cancer Awareness Month, a key time to get people talking in relation to the world’s leading cancer killer. A considerable fraction (above 25%) of cancer deaths can be credited to lung cancer. It’s a prime reason for deaths in comparison to other types of cancers jointly: breast, colon, and prostate cancers. At HealthDiva, we aspire to offer an added awareness regarding lung cancer and what can be executed to help prevent it.

Let’s Talk About Ginseng!!
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rahul

Let’s Talk About Ginseng!!

Ginseng root has long been referred to as “The King of Herbs” and has been grown and used in China for thousands of years. The herb is known for its powerful curative properties, its capability to boost vigour and stamina, as well as its folk status as an aphrodisiac. However often neglected is Ginseng’s potential support for the brain and mind. The olden Chinese Pharmacopeia portrayed Ginseng as an herb equipped with qualities of “nourishing all body organs, stabilizing the soul, soothing the spirit as well as nerves… together with preserving a jolly mind, and augmenting the levels of cognition and intelligence”. Calm down the soul and cheer the mind – no wonder the mood-boosting as well as cognitive aspects of Ginseng are gaining improved consideration. There is a gradually more robust body of research revealing why and how Ginseng supports brain function.

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Green Tea as Fat Burner: A Great Way to Shed Pounds
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rahul

Green Tea as Fat Burner: A Great Way to Shed Pounds

Green tea has been long time hailed for its plentiful health benefits. Prepared from the unoxidised tea leaves, green tea is less processed in comparison to black tea, and is composed of a higher amount of valuable compounds. This natural weight loss supplement has fast gained esteem globally for its added roles in making better the heart health, skin conditions and health conditions such as arthritis as well as Alzheimer’s disease.
If you want to know more about green tea and its role in weight loss, then keep on reading.
What actually is green tea?
Amazingly, green tea and black tea both are derived from the similar plant species i.e. Camellia sinensis! What makes tea black or green is the kind of plant as well as the method of processing which is used.

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Keep your Body & Mind Healthy with Brahmi!!
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rahul

Keep your Body & Mind Healthy with Brahmi!!

Have you begun noticing that your memory is not as sharp as it previously was? Has the strain of the modern world putting glitches on your brain? Are you trying to learn a new subject and it just appears as even if there’s no further room for the information? Do you require a fog horn to clear your minds? Well the good news is you’re not all alone and this isn’t something new. In actual fact, a little green plant named “Brahmi” is perhaps just what you are searching for.
The name Brahmi comes from Brahma, the Vedic God of Creation. In Indian folklore, Brahma constructed the intact universe with his ideas and beliefs although in deep meditation. As our ideas may generate both health as well as disease you might make out why a well operational mind is so vital in the field of Ayurveda. This is where the effectiveness of Brahmi comes into real picture.
Brahmi is a green-leaved, ground-covering, crawling plant with tiny white flowers. Brahmi cultivates in wetlands or in marshes all over India, Nepal, China, and even in Hawaii and Florida. It does not necessitate good drainage conditions for flourishing and has the potential to grow in an aquarium. In addition, Brahmi easily grows in a pot in your herb garden.

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Horny Goat Weed: Benefits in Low Libido & Erectile Dysfunction
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rahul

Horny Goat Weed: Benefits in Low Libido & Erectile Dysfunction

Horny goat weed, or Epimedium grandiflorum, has been utilized traditionally in Chinese medicine for above 2000 years. This herb cultivates chiefly in the wild all over Asia, are present at higher altitudes in abundance.
In Chinese medicine, Epimedium is identified as yin yang huo, and that deciphers literally into English as “horny goat weed”. As per Chinese tradition, horny goat weed was a favorite of the mythological yin yang, a goat-like creature. Just like all legends, the story may consist of a grain of truth. The herb has been used ever since for improving the sexual performance in both males and females.
As the name indicates, horny goat weed has long been employed to improve the sexual function in both males and females. Both males and females have erectile tissue that reacts to constituent present in horny goat weed referred to as icariin. Icariin works by inhibiting the enzyme, phosphodiesterase 5 (PDE-5) in turn supporting proper blood circulations to the male organ.

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How Omega-3s Helps Encourage Infant Vision and Brain Health during Pregnancy!
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rahul

How Omega-3s Helps Encourage Infant Vision and Brain Health during Pregnancy!

By taking omega-3s fatty acids on a regular basis during pregnancy, females could boost their baby’s brain function and vision, as per the research from Finland.
The study, published in the journal Pediatric Research supports earlier research that demonstrates that the significance of diet and lifestyle throughout pregnancy pertaining to infant growth and development.
The researcher explains: “The outcomes of our study put forward that a repeated consumption of fish by pregnant females is of advantage for their unborn child’s growth. This may be attributable to the long-chain polyunsaturated fatty acids existing within fish, but also to other nutrients such as vitamin D and E, which are also known to be vital for growth and development.”

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Eat Right FOR A FLOURISHING DIGESTIVE HEALTH
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rahul

Eat Right  FOR A FLOURISHING DIGESTIVE HEALTH

Have you heard the popular saying, “LISTEN TO YOUR GUT.” And whereas this phrase often speaks of your intuition or sixth sense, it must also refer to your digestion. Your gut or digestive system channels your complete well-being. Quite literally, your gut is the epicenter of your entire physical and mental health. However it’s all too widespread to experience a loads of digestive problems that formulate a giant impact on your strength and energy. If you wish for a powerful digestion, an improved immunity, and better precision and balance, prioritize on remodeling your digestive health.
“Your Gut Feeling: A Healthier Digestive Health For A Healthier You”
Digestive health is nowadays a popular and emerging topic of interest. And it’s no surprise: that digestive problems spanning the array from irritable bowel syndrome to gastroesophageal reflux disease are common widely, having an impact on millions of people.

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Every Female’s Nightmare! Menstrual Pain!!
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Every Female’s Nightmare! Menstrual Pain!!

I know about a number of females, particularly adolescents who don’t like ‘being a female’ due to the pain during the menstruation. If you are one of those or you are aware of such females, this blog is to stop by.
Primary Dysmenorrhoea (or, in other terms, menstrual pain) is a usual process of menstruation. It has an influence on girls during adolescence phase and the agonizing pain eases as they mature. It may be hurting but is not harmful. Prostaglandins (hormones that cause contraction of your uterus during the phases of menstruation and childbirth) results in pain. Its pain perhaps gives rise to uterine contractions that crop up when the blood supply to its lining (endometrial lining) is decreased. (But don’t worry! It is a part of you and it is really very important, so blame it, but accept it and get going with it). Other factors may also comprise of – a uterus that tilts towards the back rather than forward, lack of exercise, smoking, intake of alcohol, social or psychological stress, or being obese. These contribute to the menstrual pain.
Secondary dysmenorrhoea is usually associated with some sort of gynaecological disorder. It presumably affects females during adulthood.
“The menstruation cycle is constituted with a series of physiological modifications in the endocrine system, uterus, as well as ovaries that occur from the start of one menstrual flow, to the beginning of the next.”

Breast Cancer & Plant-Based Diet: The Role of Diet in Converting Aggressive Tumour to More Treatable Form!
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Breast Cancer & Plant-Based Diet: The Role of Diet in Converting Aggressive Tumour to More Treatable Form!

Could a plant-based diet help females with a fatal and tough-to-treat form of breast cancer? The results are just potential.
And there’s an important thing to remember: Not all breast cancer is the same.
Breast cancer can be categorized as estrogen receptor-positive (ER-positive) or estrogen receptor-negative (ER-negative). Estrogen negative tumours are considerably less expected to respond to hormone therapy as compared to ER-positive tumours. Just put, ER-negative breast cancers are classically more aggressive, and there aren’t as many treatment choices for females who develop ER-negative breast cancer.
By taking a wholesome (nutritious) diet you considerably lower your risk of developing several forms of cancer, including breast cancer, in addition to diabetes, Alzheimer’s disease as well as heart problems. What’s a nutritious diet? It is the one which is low in fat, basically containing low content of saturated fats, together with whole foods (not the low-fat processed junk!). Obese or overweight females are at a much greater risk of developing breast cancer, as well as other forms of cancer. Fat cells manufacture estrogen, triggering the risk of breast cancer (as the risk of breast cancer increases with high estrogen levels in the body). Consumption of plants exposes you to much less exposure of estrogen. Exposure to estrogen gets amplified with diets rich in animal-based proteins. Those on plant-based diets are exposed to significantly less estrogen in their diets, and deliver your body with the antioxidants it requires to prevent and fight the illness. Fruits and veggies fight inflammation, whereas foods rich in saturated fats and low in fibre (animal foods), boost all forms of ailments; breast and other forms of cancer, heart ailments, diabetes, Alzheimer’s Disease, and much more. The rates of breast cancer are much lower in countries that consume principally a plant-based diet.

Struggling with digestive issues viz. bloating, constipation, or gas?
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Struggling with digestive issues viz. bloating, constipation, or gas?

Having healthy digestion and eradicating waste on a daily basis (if possible twice – yes, two times – a day) is very crucial for your overall health. Keep in mind – your liver ejects harmful toxins and leaves them into your intestines. If your digestive system fails to work in an optimal condition, then all those wastes and toxins gets reabsorbed into your body; leading to digestive problems. Constipation is often uncomfortable and may give rise to symptoms such as vomiting, bloating, tetchiness, as well as lack of appetite. And you must not be aware that constipation has been linked to multiple diseases, including cancer and even neurological problems such as Parkinson’s disease, plus it really makes you feel like crap! Fortunately, there are available a number of herbs you can use that act as gentle, natural laxatives to get your digestion back on track, devoid of any scary side effects similar to those of store-bought laxatives. You just need to know the right way of fixing you gut, tending your inner garden (the flora in your gut), and resetting your body system, and most of all maintaining proper ways of eating and living.
Chronic constipation doesn’t occur at once, so don’t be amazed if it takes a few days to get things going. Let’s have a quick look on some “Herbal laxatives”.

Curcumin for Alzheimer's?
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Curcumin for Alzheimer’s?

Derived from the Curcuma longa plant, Curcumin is a key constituent of Turmeric and has been used widely in traditional medicine. Turmeric has been associated with a richness of health benefits. Research studies have claimed the worth of this popular spice in treating stroke and Alzheimer’s disease. In fact the Turmeric root looks very much similar to the ginger root. It is the Turmeric root which is used as a spice and medicine, either fresh or dried and ground into a powder. Curcuminoids are the chemical compounds present in Turmeric that delivers a characteristic yellow colour to Turmeric.
The presence of a compound called Curcumin in Turmeric makes it so special; Curcumin is a known antioxidant, signifying that it can defend your body cells against damage resulting from free radicals. In addition, it exerts strong anti-inflammatory properties and helps in protecting the brain. Some studies propose that Alzheimer’s disease and mood disorders may be controlled by brain inflammation. Thus, Curcumin improves mood disorders by reducing the brain inflammation. It improves memory in middle-aged adults and even checks out the development of neurological disorders including dementia (AD starts as an inflammatory progression in the brain).

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