If you’re battling with menstrual cramps, throbbing period pain, or even mild but irritating monthly pain that’s making you pop Ibuprofen all over the place, I’ve got some good news for you. The first is that there’s nothing distinctively erroneous with you. Approximately 50% of all females are battling right along with you and there are reasons for this.
Say What? Dysmenorrhea?
First, let’s get an understanding over the pain we’re discussing about. Yes, we’re speaking regarding period pain that begins right around when your period begins, feels painful or crampy and persists for as long as 2 to 3 days. This is termed as primary dysmenorrhea. While it may also be followed by its horrible friends i.e., nausea, vomiting, backache, dizziness, headache, and diarrhea – this type of period pain is, you might say, run of the mill.
What Results in Menstrual Cramps and Period Pain?
Menstrual pain is attributable to an overproduction of inflammatory chemicals referred to as prostaglandins which makes your uterus to get all up in a cluster with cramping, spasms, as well as pain that make you want to crouch with a NSAID or a heating pad and the TV remote until it the pain goes off.
The problem is that while Ibuprofen or other NSAID may work like a magic for relieving the ailing period pain, and are also effectual at lessening down a heavy menstrual bleeding, they might also bring about a severe damage. Even an acute usage of NSAIDs for just 5 to 14 days has been known to result in fertility issues, gastric bleeding, and get this – heart attack in females!
Basically Plant-Based is just great for Menstrual Pain
Going primarily plant-based may also assist you to get period pain free in only two or three months. In one research study, going vegan for around 2 months considerably improved period pain, and led to a little bit of weight loss, also. Do remember that there are healthy versions of vegan diets that depend on enough of veggies, legumes, seeds, nuts, and offer you a healthy dose of good quality oils, and ones that depend on mostly quick carbohydrates, which isn’t healthy or anti-inflammatory. But you don’t have to go vegetarian to be typically plant-based. Just take care that at each meal your plate is essentially half covered in veggies and that you’re getting enough of veggies and fruits on a daily basis.
Supplement with Omega 3s fatty acids
Including daily supplementation with Omega 3 fats (EPA and DHA) can be in fact helpful, as Omega 3’s are anti-inflammatory in nature. Various research studies have observed that Omega 3s fats leads to an effective reduction in menstrual pain and also curtails the requirement for Ibuprofen in just 3 months.
Get More Magnesium
Research studies have found that supplementation with magnesium, a nutrient that a majority of females are low in, help in lowering down the menstrual cramps and aching. Magnesium glycinate is the great option for this.
Thiamine for Serious Menstrual Pain
Various studies have found that thiamine (Vitamin B1), when consumed on a daily basis can help considerably to improve serious issues of menstrual pain.
Vitamin E May Help, Too
Vitamin E, may also help to improve menstrual cramping after a couple of months.
And you’ll be glad to know that all these nutrients are present in one of our supplements, HealthDiva Menstrual Pain capsules (which include Black Cohosh, Ashwagandha, Flaxseed Oil Powder, Curcumin, Vitamins such as B6, B1, D, E and Magnesium Glycinate, Zinc). This natural supplement has always been a great help for females who find the healthiest, easiest ways to manage their menstrual cycles. Our new supplement makes it possible for females who show a preference for an alternative approach to menstrual cramp relief to have more comfortable menstrual periods while avoiding chemicals that clash with their natural lifestyles.
HealthDiva Menstrual Pain capsules works (fast) in order to prevent and manage the debilitating conditions of acute menstrual pain and menstrual cramps during menstrual flow. It has a great potential of mitigating cramps, bloating, backache, headache, and fatigue! With HealthDiva’s supplement, there will be no need of pills, lotions, or drops. Say goodbye to all those menstruation cup and massagers!
Thus, don’t let the period pain hold you back, have your dose of menstrual pain capsule and have a comfortable pain-free day.
Try it and make that “time of the month” a fruitful, calm, and pain-free experience.