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Top 10 Benefits of Milk Thistle Seeds

Top 10 Benefits of Milk Thistle Seeds

Top 10 Benefits of Milk Thistle Seeds

Like the life eternal flowers, Milk thistle (Silybum marianum) is a part of the sunflower family, and at present a widespread weed in California and other states. Milk thistle is indigenous to the Mediterranean areas of the Middle East, Europe, and North Africa, but is now present all through the world.

Also known as Holy Thistle and Blessed Thistle, it is fond of sunny regions, and spiny stems are present on the plant reaching a height of 5-10 feet. White veins are present in the wide leaves and its flowers are reddish-purple in color. The plant spreads rapidly and easily. 

It’s been used for decades as a detoxifying herb.  Technically, Milk thistle is also known by the name, Silybum marianum which is an annual flowering plant. The seeds of Milk thistle are composed of the most powerful components which are very valuable for mankind.

The Milk thistle seed extract contains a high amount of Silymarin complex, the active component of the seed. Silymarin assists in guarding the liver against the entry of toxins and renews the damaged cells. Briefly, Milk thistle aids in liver detoxification. 

Top 10 Benefits of Milk Thistle Seeds


The active components of Milk thistle seed include Silibinin, Silicristin, Silidianin. Out of all the three, Silibinin is the most active constituent which offers the maximum benefits. Silymarin acts as a powerful antioxidant that helps in defending against free radicals.

It elevates the glutathione levels by 40% which assists in improving the antioxidant power.Silymarin is highly useful in the treatment of liver disorders such as alcoholic liver disease, toxin-induced liver injuries, fatty liver, jaundice as well as acute and chronic viral hepatitis.

The liver is the chief organ of our digestive system. If you nourish it and keep your liver healthy, your whole body will feel the positive results. What does the liver do? The liver processes the foodstuff you take in, cleanses the body from wastes and environmental pollutants in the air you inhale. 


The various health benefits of this wonder herb are as follows:

(1) Facilitates repair of your body organs.

During liver cirrhosis, the liver and its working are poorly affected. The destruction that occurs on the liver during liver cirrhosis can be reversed but it takes a lot of time as it is a very slow process. Intake of Milk thistle seed can accelerate the recovery process.

(2) Milk Thistle to improve milk flow in breastfeeding mothers.

Silymarin is a natural galactagogue known to improve breast milk production; its safety and tolerability increase with a combination of Blessed thistle and Fenugreek.

(3) Silymarin guards the liver against the adverse effects of allopathic drugs.

Long-term intake of allopathic medicines can result in serious effects on a person’s liver health. Painkillers can exert the most unpleasant effects on the liver. Thus, Milk thistle helps in guarding the liver against these ill effects.

Top 10 Benefits of Milk Thistle Seeds

(4) Improves heart health.

Milk thistle seeds contain a high concentration of omega 3 fats, which helps to maintain heart health. The herb is very powerful in maintaining healthy cholesterol levels, improves the good cholesterol levels (HDL) in the body, and minimizes the bad cholesterol levels (LDL). Also, it is well-thought to lower the risk of heart problems, stroke, and heart attacks.

(5) Silymarin prevents cancer at early stages.

Many research studies have found that a regular intake of Milk thistle seeds can slow down the growth of tumor cells, thus very useful in protecting the body against breast, prostate, and cervix cancer.

(6) Silymarin significantly improves brain health.

Milk thistle seems to have superior neuroprotective effects and there are many studies suggesting its significance in neurological disorders such as Parkinson’s disease and multiple sclerosis.

Also, Silymarin is known to suppress the formation of amyloid beta-protein (a toxic protein associated with Alzheimer’s disease), thus helping to put a stop to Alzheimer’s disease.

(7) Benefits of Milk thistle for the skin.

Silymarin provides excellent antioxidant benefits, assisting in defending your skin from environmental stressors, just similar to Vitamin E. Additionally; it also soothes and moisturizes the skin.

Individuals with sensitive skin greatly benefit from Milk thistle seeds.Not to forget, the most exciting benefits of Milk thistle seed are its anti-aging effects, due to the antioxidant action of Silymarin.

Top 10 Benefits of Milk Thistle Seeds

(8) Prevents Diabetes.

The blend of antioxidants, Silymarin and fatty acids in Milk thistle seeds can in reality work to monitor the insulin levels and retain uniform blood sugar levels in individuals who are experiencing or are at a risk of developing diabetes.

(9) Milk thistle for Gallstones.

By cleansing the body from metabolic wastes, Milk thistle aids in improving the function of kidneys, gallbladder, as well as spleen, thus checks out the risk of gallstones.

(10) Immunity Booster.

Milk thistle improves the overall immunity and protects your body against infections. Silymarin in it also supports the formation of glutathione in the body, which helps fight oxidative stress thus recovering the complete health and well-being.

“Thus, all these characteristics are what make Milk Thistle a potent medicinal wonder herb”.

Supplementing with Milk Thistle:

Milk thistle can be present in an extract form in capsule form. You can obtain Milk Thistle capsules from HealthDiva and instil its wealth of liver protecting benefits. HealthDiva’s Milk Thistle capsule is a powerful blend of herbs that support digestion and maintain the liver and gallbladder health.

If you are considering a milk thistle supplement, do tell us your choice in the comments below!

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