Is It Really A Contributor To Heart Problems??
People often ask me questions about Cholesterol and what exactly it means to have high levels of “Cholesterol”, how can it be avoided and how can you treat it naturally! A loads of health risks crop up with elevated levels of cholesterol including heart disorder, heart attacks, and even strokes.
Most doctors these days check cholesterol levels as you get older by a blood test to monitor your levels of HDL, LDL, as well as total Cholesterol. Thus what does it indicate having high cholesterol?
Well first, let’s begin with what “cholesterol” really is! Most individuals even fail to spot out the distinction between “good” and the “bad” cholesterol or even the task cholesterol plays in our body!
What is Cholesterol and what does it do?
Cholesterol is formed in our body. An approximately 75 to 80% of it gets manufactured in our liver as well as other body cells!
It’s essential for the production of hormones, absorption of vitamin D via our skin and even is an obligatory part of our digestive system! Cholesterol is a wax-like material that we locate in our blood. Dietary cholesterol is the form of cholesterol we consume and is accountable for detrimental levels of cholesterol in our body!
The dietary sources of cholesterol hail from sources like poultry, red meat, trans or saturated fats as well as full-fat dairy products. When we take in dietary cholesterol in our diets in large amounts, this is where our possibility for high cholesterol and health problems comes up.
When we are discussing in relation to the “good” cholesterol and the “bad” cholesterol, it is calculated by “HDL” & “LDL”. HDL is high-density lipoprotein, while LDL is low-density lipoprotein.
HDL is measured as the good cholesterol, for the reason that it is useful for our body in checking out the accumulation in our arteries whereas LDL is recognized as the bad cholesterol and is answerable for the accumulation of plaque in our arteries and may cause development of blockages and serious health issues.
A few of these health concerns can be heart attacks, strokes and even DVT (deep vein thrombosis) – incidence of a blood clot at any place in the body.
HDL constitutes a greater level of protein and a lower level of cholesterol – as a result, being more obligatory for the body making it the ideal cholesterol. LDL is composed of a higher level of cholesterol (dietary) as well as a lower level of protein, hence, being a risk factor.
When we talk about the levels of cholesterol, triglycerides are also a factor as they are the most universal form of fat that we come across in our body.
Having elevated quantities of triglycerides in the body can be a risk factor next to the elevated LDL levels as this will add to the increase of plaque accumulation in our arteries on top of it can augment your risk for metabolic syndrome which may result in heart problems, diabetes, as well as stroke.
High cholesterols levels are associated with dietary habits, lifestyle, and at times, genetics.
Time and again when diagnosed with elevated cholesterol levels, doctors will recommend medicines including statins (they bring down the LDL levels in the blood) and will suggest modification of your dietary consumption of cholesterol!
How do you put off high cholesterol?
Lifestyle alterations are fundamental when it comes to lowering cholesterol levels in the body, for optimal heart health as well as complete wellness. Lifestyle, stress, smoking as well as dietary factors all play a major role in our cholesterol levels, and one must lay stress on the importance of identifying the significance of these.
Watching your diet (chiefly your Trans/ Saturated fat consumption), intake of sugar, red meat and high-fat dairy as well as processed foods, exercising for roughly half an hour a day; all play a key role as precautionary measures, plus help in bringing down those elevated levels of cholesterol in your body.
Remember to have lots of fresh veggies, omega-3 fatty acids like salmon, krill oil, chia seeds, and avocados in your diet; as they are beneficial for heart health, together with reduction of sugary sweets and bread for maintaining an optimal health and well-being. It is always advisable to have at least 2 cups of veggies, fresh fruits, and lean meats, healthy fats (including avocados, nuts, coconut oil and olive oil).
Also, it is must to avoid full-fat dairy for lowering down and checking off high cholesterol levels in the body. Also, it is important to stay al
ert of nutrition labels while buying foods in the walkway, consider the saturated fat content and decide on fresh foods on the outer surface of the grocery store in its place. Sedentary lifestyle, in addition, can play a chief role in high cholesterol levels, thus ensure you exercise for at least half an hour a day; which is of great help in preventing and decreasing the risk of those high levels.
A brisk walk, mild running, or even a yoga class can do wonders to your heart health and your overall health as well!
Should I be supplementing?
Yes, of course. Supplementing your daily routine with a few heart health essentials can be valuable. HealthDiva’s Sea buckthorn seed oil capsule is a good antioxidant and helps to boost immunity and is excellent for supporting healthy cholesterol levels; it is the complete package for lowering down the levels of triglycerides, LDL and total cholesterol; both of which are risk factors towards heart disease and stroke. Antioxidants bind to the free radicals which can harm or alter our body cells, battle against oxidative stress, thus maintaining a good heart health.
Make sure to include a Coenzyme Q10 Supplement as it is just great for cardiovascular and brain health AND HealthDiva brings you one such high-quality and pure COQ10 supplement. It includes omega 3 fatty acids for preserving a strong and healthy heart, increasing the energy levels making you feel more alert and strong. It supports cellular energy and keeps your heart tissues from degrading. It plays a key role in decreasing the triglyceride levels in the blood and help lower down the arterial blockages.
Also, HealthDiva’s Virgin coconut oil is enriched with natural saturated fats, useful in not just augmenting good cholesterol, also helping reduce the levels of bad cholesterol. It is a very potent source of antioxidants known to build up the collagen lining of vessels and increasing the circulation of blood in the body, thereby reducing the risk of blood clots as well as inflammation.
Besides a heart-healthy diet, lifestyle changes as well as proper exercise routine, these supplements can play a defensive measure in your cholesterol and heart health!